It’s been over 40 years that the American Cancer Society is sponsoring the Great American Smokeout event every year on the third Thursday of November. This social engineering event is a one-of-the-kind opportunity for smokers to commit to living healthy, not just for a day but year-round. The day calls together individuals, businesses, community groups, health care providers, and others to fight against the rising issue of smoking cigarettes. It challenges people to give up smoking and provides them with all the required resources to help them quit and stay healthy. They start by challenging them for 24-hours and further making their life decisions.
Today, approximately 43 million people in the United States have the habit of smoking cigarettes, counting to one in every five adults. Among all the smokers, nearly 16 million Americans live with a smoking-related disease. Even though these numbers seem daunting, there’s still a chance to get rid of this habit. Despite the age or other factors, everyone deserves a fair chance of quitting smoking and living a healthy lifestyle.
If you or your loved ones can relate to this because of the habit of smoking cigarettes, then consider joining the campaign. Let Great American Smokeout 2021 inspire you to take the first step towards quitting smoking forever. To make you learn more about the event and how one can celebrate the day on November 18, we have come up with this article. This article will take up all the important topics related to the awareness day and its aim of quitting smoking that must be known for making this decision.
Read on and learn.
History Of Great American Smokeout Event
The roots of the Great American Smokeout event go back to 1970 in Randolph, Massachusetts. Arthur P. Mullaney, a high school guidance counselor, asked all the attendees to not smoke for a day and then donate that money to a high school scholarship fund. Years later, in 1974, newspaper editor Lynn R. Smith hosted the first Don’t Smoke Day. Then, on November 18, 1976, the American Cancer Society’s California Division made one million people quit smoking for a day. This was marked as the first step of the Great American Smokeout celebration.
After that, this event is being celebrated every year, capturing people’s attention to the deaths and chronic illnesses caused by smoking. In the late 1980s, several states and governments in America increased taxes on cigarettes and restricted their promotion. They also tried to discourage the young generation from consuming it and take action in respect of it.
Benefits Of Quitting Smoking
It’s rightly said, “It’s never too late to quit smoking.” Quitting smoking comes with great health benefits. The most prominent benefit is that it reduces the risk of being diagnosed with cancer and other severe diseases. Also, it helps in reducing the risks of diabetes, improves the working of blood vessels, and helps the heart and lungs to function better. Apart from this, an individual can add up to 10 years to their life by quitting smoking.
These are some of the significant benefits; however, they show up over time. There are some other rewards too that an individual can notice right away after kicking the habit of smoking. Here are those benefits:
- Food starts to taste better.
- Yellowness from teeth and fingernails starts to disappear.
- Sense of smell returns to normal.
- Day-to-day activities won’t leave you out of breath.
- Breath, hair, as well as clothes, start to smell better.
- Prevents premature wrinkling.
How Does the Body Recover After Quitting Smoking?
Although the sooner you quit, the more are the chances of reducing the risk of severe health conditions. Here’s how the body reacts and the benefits it reaps with passing time.
After 20 minutes of quitting: The individual might feel a drop in heart rate and blood pressure.
After A Few Days: The carbon monoxide level in the blood will come back to its normal or required level.
Two weeks to 3 months after quitting: Circulation of oxygen gets improved, and lungs start to function more as compared to the time of smoking.
After 1 to 12 months of quitting: There will be a decrease in shortness of breath and coughing. Lungs also start getting clean, which further reduces the risk of infection.
1 to 2 years after quitting: The risk of getting a heart attack reduces drastically.
After 5 to 10 years of quitting smoking: The chances of developing mouth, throat, and voice box cancer get reduced to half. It also decreases the risk of stroke.
Ten years later: By this time, the risk of lung cancer will be reduced to half compared to the person who smokes. It also lowers the risk of bladder, esophagus, and kidney cancer.
After 15 years of quitting: After all these years of quitting smoking, the risk of coronary heart disease will reduce and come close to that of a non-smoker.
Why Is The Great American Smokeout 2021 Event Important?
“Smoking is injurious to health,” this is certainly the main reason behind the celebration of Great American Smokeout 2021. However, there are many more. Some of the most vital reasons are:
- The first step is the most crucial for quitting smoking, and Great American Smokeout 2021 is that step. This day highlights the side effects or dangers that provide a meaningful way for avoiding cigarettes.
- The awareness day provides a comfortable environment for all to take up this issue and talk about it.
- Another prominent reason for observing is that smoking is one of the most significant preventable causes of death, and hence it is required to be stopped. On average, 34 million Americans die every year because of smoking.
- The awareness day brings together people to shed light on the negative side of smoking and help people get rid of it.
- The Great American Smokeout 2021 will provide all the resources, stories, and news in one place and eventually increase the chances of quitting successfully.
How To Observe Great American Smokeout 2021?
Without a doubt, quitting smoking is one of the most challenging decisions. However, encouraging someone can make it possible. With this in mind, the awareness event is celebrated every year. To make the most out of this event and increase the chance of quitting, we must come together and make our contribution to this Great American Smokeout 2021. There are different ways of observing the day. Some of the best ones are stated below.
Learn And Spread Awareness About The Dangers Of Smoking
The best way of observing Great American Smokeout 2021 is by learning about Smokeout day, the dangers of smoking, how it can be stopped, the benefits of quitting, and more. After learning, one can come forward and share the knowledge so that a mass population can be equipped with the required information. There are ample ways of spreading awareness like hosting webinars, posting images or posters on social media, participating in awareness walks, etc.
Talk About Your Smoking Past
Talking about the realistic attempts of quitting smoking and its entire journey will help others make the right decisions. The Great American Smokeout 2021 is the right opportunity to reflect on the smoking past and why things won’t work out for some. This is one of the best ways to encourage others to take the step and relish a smoking-free life.
Help Individuals In Quitting Smoking
Quitting smoking is definitely not an easy task; however, it can be done with determination and by following a few crucial steps. Here are some things that should be done to stay smoke-free this Great American Smokeout 2021.
- Keep a check on a person who is trying to quit smoking.
- Make a person comfortable to talk about the struggle and encourage them.
- Get hard candy, straws, and fresh veggies to munch on while craving cigarettes.
- Make the surroundings for the person smoke-free so that they won’t get triggered by it.
- Keep a person busy with household chores or other things like movies, long drives, etc.
Make A Plan For Quitting
Although there’s no right way of quitting smoking, making plans with all the required steps works for many. A plan supports the person's decision and helps them in making it successful. This will constitute all the food options to curb cravings and support your body to deal with tough times. Try this method on the occasion of Great American Smokeout 2021, and you will surely see an increase in the number of chances of quitting for good.
Take A Pledge To Get Rid Of Smoking-Related Items
Great American Smokeout 2021 is the perfect time to take a pledge and quit smoking. To do so, it is essential to remove all the smoking-related items from your home, office, car, or any other space where you spend your time. Things like cigarettes, ashtrays, and lighters must be set aside, and their substitutes should be stocked up to deal with the cravings.
Quitting smoking is a long process and is different for every individual. It is not a one-day game and requires years to make it successful. Through this article, we are trying to provide you with all the information that you need to know about awareness day and quitting smoking in general. So, read this article thoroughly and be a part of the Great American Smokeout 2021 this November 18. Join and bring a change in society.
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