November is National Healthy Skin Month!
Although you may not always consider it, skin is the largest organ in your body, and hence, it is critical to take good care of our skin. While most people won’t think much about skin wellness, it should be considered carefully as it reflects an individual’s overall health. Apart from this, paying attention to it is vital for maintaining healthy and beautiful skin and reducing major concerns related to it.
With this in mind, The American Academy of Dermatology has designated November as National Healthy Skin Month. The awareness month is observed every year and sheds light on evaluating skin health, reviewing skincare routines, and preventing yourself and others from skin problems. One of the best ways to do this is by raising awareness and expanding the knowledge about essential skincare tips.
In honor of National Healthy Skin Month 2021, we are devoting this article to skin health. Reviewing this article, you will get to learn about some important skin-related facts in the United States and ways of celebrating awareness month this November.
So, scroll down, read this article, and pay attention to your skin.
Skin-Related Facts You Should Know About
- One in every five Americans develops skin cancer by the age of 70.
- Acne is the most common skin condition that affects up to 50 million Americans every year.
- Over 7.5 million people in the United States have been diagnosed with psoriasis.
- Having more than five sunburns increases the risk of melanoma risk by two times.
- People of all ages and races can develop rosacea and affect over 16 million Americans.
Significance Of National Healthy Skin Month 2021
Before we dive into ways to observe National Healthy Skin Month 2021, let’s take a look at some of the prominent reasons for the celebration. Knowing these reasons will help you understand why your efforts matter.
- Skin Problems are a Serious Issue That Impacts Everybody
Skin disease is one of the major concerns in the United States that many might experience at some point in life. Irrespective of age or gender, skin-specific concerns might turn up to any member of the family. This makes it crucial to shed light on the issue and take the proper treatment at the right time. National Healthy Skin Month allows people to look at some of the most common skin problems and treatments to get them cured.
- Skin Cancer Is Among The Most Common Forms Of Cancer
Cancer is a life-threatening disease that takes many lives every year. Among all the kinds of cancers, skin cancer accounts for more than 20% of the total cases. Because of this reason, the American Academy of Dermatology remains dedicated to informing the public about the dangers that skin cancer poses every year on National Healthy Skin Month.
Ways To Celebrate National Healthy Skin Month 2021
If you are pumped up and all set for putting in your efforts this National Healthy Skin Month 2021 but don’t know how to go about it, we are here to help you. While spreading awareness is the primary way of celebrating the day, there are ample other ways too. Here we have penned down some ways to observe the awareness month and show your contribution to bringing a change.
Take Good Care Of Your and Your Loved Ones’ Skin
One of the best ways to observe National Healthy Skin Month 2021 is by taking care of the skin. Even though it is the most exposed part of the body, it is the most neglected too. Hence, this awareness month is a reminder to take care of the skin and prioritize it. There are ample ways of doing so. Some of the prominent ones are given below:
Drink a sufficient amount of water every day. Staying hydrated comes with a lot of benefits. It is one of the ways of moisturizing the skin and flushing out all the toxins.
Wash your face at least two times a day with a gentle cleanser. Using a cleaner with natural ingredients is good for keeping your skin healthy and fresh.
Get good sleep of approximately seven to nine hours—lack of sleep results in puffiness, wrinkles, and breakouts.
As the seasons change, so should your skincare routine. Our skin responds differently to different seasons. One might experience oily skin in summers while dry in winters. This makes it crucial to apply products according to the skin requirements.
It is critical to be gentle with your skin. While the majority of people get over-enthusiastic about scrubbing their skin, it ends up breaking out, leading to noticeable pores. So, one must always treat their skin as a baby and be gentle with it.
Educate People About Self-Examining Of Skin
Self-examination of skin is one of the most critical steps for spotting skin cancer in the early stages when it’s most treatable. Looking yourself for changes, itches or bleeds is a way for detecting cancer. While self-examining is of great help, the majority of the population is unaware of how to perform it. So, this National Healthy Skin Month 2021, make sure you learn and educate people about the process and its benefits.
- Stand in front of a full-length mirror and check your body from front to back with arms raised.
- Bend elbows and carefully examine your forearms and palms.
- Sit on a chair and check your legs, feet, spaces between the toes, and soles of the feet.
- Take a hand mirror and bring it back to your neck. Have a close look at your scalp, neck, and in between your hair.
- Use a hand mirror for checking your back and buttocks.
Determine The Skin Type
The most crucial step towards taking care of your skin this National Healthy Skin Month 2021 is identifying your skin type. There are different skin types, and every type requires a different treatment. So, this year, take out some time from your busy schedule and identify whether you have oily skin, dry skin, acne-prone skin, sensitive skin, combination skin, or normal skin. Determine your own and your loved one’s skin and find the right products for taking care of it.
Take Rest And Pamper Your and Your Loved One’s Skin
With our hectic schedules, it is essential to take some time off and pamper the skin. This awareness month is a perfect opportunity to chill out, put your feet up, and manage the stress. Stress is one of the significant reasons for breakouts and worsening of skin conditions. Taking a rest, breathing some fresh air, applying good skincare products, taking massages, and eating right are some of the ways to pamper your skin.
Add Sunscreen To Your Daily Regime
Sunscreen is the most powerful and underrated weapon against skin cancer. It protects the skin from pesky ultraviolet rays that can cause irreparable damage to the skin. Hence, on the occasion of the National Healthy Skin Month 2021, take a pledge to add sunscreen to your daily regime. Even if it’s winter, applying sunscreen is crucial for protecting tender skin. Also, one can donate sunscreens to those who work in direct sunlight but won’t be able to get one for them.
Book Annual Skin Cancer Screening
National Healthy Skin Month 2021 is the right time to take yourself and your loved ones for skin cancer screening. With approximately thousands of cases per day, skin cancer is among the most common type of cancer in the United States. There can be several reasons for the occurrence of such kinds of cancer, one of which includes being exposed to sunlight. To protect yourself from this kind of cancer, the best thing you can do is contact a dermatologist and get yourself screened. They will carefully examine and look for any changes that might be a sign of cancer.
This is everything that we have for you on the occasion of National Healthy Skin Month 2021. This year, promise yourself to achieve the healthiest skin from head to toe and help others with the same. Pin this article and follow all the aforementioned ways for enjoying fresh and healthy skin. Trust us; there’s no better time than the awareness month to give your skin some extra attention.