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What Foods to Eat to Improve Eyesight?

Do you know what food to eat to improve eyesight? Do you know how your everyday food habits can improve or deteriorate your eyesight? We often had a preconceived notion that deteriorating eye health can only be the result of any kind of eye strain or...

Nutrition

10 Amazing Health Benefits of Vitamin C

Vitamin C is also called ascorbic acid. There are numerous benefits of vitamin C like various other nutrients required for the body. In essence, this water-soluble vitamin acts as a powerful antioxidant, which is essential for the maintenance & d...

Nutrition

15 Foods You Must Eat for Healthy Liver

The liver plays a very important role in flushing out toxins from the body. It helps in the production of glucose by breaking down carbohydrates. In addition to that, the liver supports our digestive system by creating bile and absorbing nutrients, w...

Nutrition

How does the Keto Diet Help During Menopause?

Most women are hemmed by a number of physical & hormonal difficulties during menopause. However, for every woman, this could be different or similar and each of them experiences different conditions. While some may gain weight & struggle with...

Nutrition

12 Amazing Health Benefits of Using Paprika in Food

Surprisingly, Paprika is the fourth most popular among the family of spices all through the world. And, you would find this extremely healthy spice in almost every kitchen. Made from the Capsicum species -- dried & ground peppers, paprika can tas...

Nutrition

What You Must Eat for Fast Recovery After Surgery?

What you are eating will majorly determine how fast you are recovering after surgery. It is not just the surgery itself that your body needs more calories, but after surgery, there is a kind of stress reaction that elevates metabolism and therefore o...

Nutrition

15 Awesome Benefits of Adding Tomato to Your Daily Diet

Tomato, the functional food as it is referred to for its unimaginably extraordinary health benefits. This superfood is not only highly nutritious, but it also goes with every food only adding to the taste. It is the powerful antioxidant lycopene that...

Nutrition

16 Surprising Health Benefits of Pumpkin Seeds

Pumpkin seeds are packed with nutrients. These “little seeds of squash“, which are also referred to as pepitas -- have a variety of health benefits.  Only an ounce of pumpkin seeds every day and you’ll get a substantial amount...

Nutrition

15 Incredible Health Benefits Of Eating Carrots

Carrots are most popularly known for their huge fiber, mineral & vitamin content. This extremely nutritious fruit is also rich in antioxidants, which helps the body to get rid of free radicals. These free radicals, when accumulated in huge number...

Nutrition

11 Incredible Health Benefits of Eating Ginger

We have often heard - a cup of ginger tea is a cure to a number of ailments including an upset stomach, cold, joint pain, nausea & more. And, that belief is absolutely true - for the number of healing properties of ginger, it is considered a pere...

Nutrition