FIND NEARBY PRACTITIONERS

Article search results for: food

15 Foods You Must Eat for Healthy Liver

The liver plays a very important role in flushing out toxins from the body. It helps in the production of glucose by breaking down carbohydrates. In addition to that, the liver supports our digestive system by creating bile and absorbing nutrients, w...

Nutrition

How does the Keto Diet Help During Menopause?

Most women are hemmed by a number of physical & hormonal difficulties during menopause. However, for every woman, this could be different or similar and each of them experiences different conditions. While some may gain weight & struggle with...

Nutrition

12 Amazing Health Benefits of Using Paprika in Food

Surprisingly, Paprika is the fourth most popular among the family of spices all through the world. And, you would find this extremely healthy spice in almost every kitchen. Made from the Capsicum species -- dried & ground peppers, paprika can tas...

Nutrition

What You Must Eat for Fast Recovery After Surgery?

What you are eating will majorly determine how fast you are recovering after surgery. It is not just the surgery itself that your body needs more calories, but after surgery, there is a kind of stress reaction that elevates metabolism and therefore o...

Nutrition

15 Awesome Benefits of Adding Tomato to Your Daily Diet

Tomato, the functional food as it is referred to for its unimaginably extraordinary health benefits. This superfood is not only highly nutritious, but it also goes with every food only adding to the taste. It is the powerful antioxidant lycopene that...

Nutrition

16 Surprising Health Benefits of Pumpkin Seeds

Pumpkin seeds are packed with nutrients. These “little seeds of squash“, which are also referred to as pepitas -- have a variety of health benefits.  Only an ounce of pumpkin seeds every day and you’ll get a substantial amount...

Nutrition

15 Incredible Health Benefits Of Eating Carrots

Carrots are most popularly known for their huge fiber, mineral & vitamin content. This extremely nutritious fruit is also rich in antioxidants, which helps the body to get rid of free radicals. These free radicals, when accumulated in huge number...

Nutrition

11 Incredible Health Benefits of Eating Ginger

We have often heard - a cup of ginger tea is a cure to a number of ailments including an upset stomach, cold, joint pain, nausea & more. And, that belief is absolutely true - for the number of healing properties of ginger, it is considered a pere...

Nutrition

Amazing Health Benefits of Eating Dates

Dates are packed with necessary vitamins, minerals & other nutrients. And, dates are one of those fruits that not only make you healthy, but they are extremely delicious to eat. Dates are a very popular fruit, which has been there for a long peri...

Nutrition

Top 5 Powerful Health Benefits of Lemon

Lemons are most often used to add flavor to different foods. But, many of us do not know about some of the powerful benefits of Lemon. These superfruits are extremely helpful in fighting several deadly diseases like cancer, obesity, and more.  ...

Nutrition