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Six Essential Nutrients Your Body Needs & their Sources

Choosing fast food over a pack of a nutritional diet is convenient, but the habit can cause havoc for your body & health. To look attractive and feel healthy, you have to take care of what you are putting inside your body. Per the Work Health Or...

Nutrition

Why You Must Eat Cucumber Daily?

Do you know why you must eat cucumber daily? There are too many benefits of eating cucumber daily for skin, hair, hydration, weight loss & much more. Cucumber has been a part of the major meals of the day since ancient times. Around the world, ...

Nutrition

Top 18 Vegetarian Iron Sources for a Healthier You

Looking for vegetarian iron sources? In general assumption, seafood, and red meat are the only great sources of iron — which is true. But, there are plenty of plant-based foods high in iron. By cautiously selecting the right kind of food high ...

Nutrition

Know These Important Facts About the Vegan Lifestyle

There was a time when the idea of a vegan Lifestyle was considered quite vague and impractical. Vegan Lifestyle basically includes eating food and products which are not made or related to animal products. It is quite different from the vegetarian di...

Nutrition

Try These Healthy Foods for Healthy Hair

From Disney stories to the amazing Hollywood movies, hair has always been glorified as a sign of beauty. There are so many advertisements and characters all over the internet and on television which boosts off their amazing and luxurious locks. Havin...

Nutrition

Health Benefits Of Chocolate You Must Be Aware Of

Did someone say chocolate? Who doesn’t love chocolate? Apart from being tasty and soothing your taste buds, it has many health benefits too. Chocolates are made from tropical Theobroma cacao tree seed which has many health benefits.  &nbs...

Nutrition

6 Surprising Health Benefits Of Bay Leaves

Bay leaves are not just for adding a wow factor to your dish. They can do a lot more things including adding some health benefits. This article is all about unfolding the surprising benefits of bay leaves on our health. Here’s why you should de...

Nutrition

The Many Benefits of Including Walnuts in Your Diet

We all know how healthy almonds are for us, but did you know that walnuts do offer some of the amazing health benefits when consumed on a daily basis? If not, you need to be with us in this article wherein you will know about the amazing benefits of ...

Nutrition

Snooze Better with These Sleep Inducing Foods

In today’s busy life, getting a good night’s sleep has become a rarity. People of all ages be it an 18-year-old teen or 65 years old man, complain about not getting enough sleep leading to a stressful lifestyle. The remedies to get rid of...

Nutrition

Reasons Why You Are Not Losing Weight

When a lot of people set out on a diet and exercise program to lose weight they expect miracles.  Susan Kraus, MS, RD, a dietitian at the Hackensack University Medical Center in New Jersey confirms this.  She adds “it takes much longe...

Nutrition