Seasonal itches, sneezes & fever are common, but some people are badly affected by allergies because of their unhealthy eating habits. There are certain allergy-fighting foods that are highly effective and can keep you healthy throughout the year. In addition to that these foods are extremely helpful for the overall health of your body.
While fall is a pleasant time when we get respite from the scorching sun & the unbearable heat of the summer, it is equally vexing for people who suffer allergies. In the United States, approximately 30 million people start sneezing, coughing, and suffering from frequent headaches as the fall takes charge of the weather conditions. And, some people suffer such allergies every time there are some changes in the weather.
But, the good news is, there are plenty of allergy-fighting foods that can keep you going during these vulnerable times. Add foods to your daily diet that are rich in vitamin A, C & various seasonal allergy-fighting foods.
Let’s read about some highly recommended allergy-fighting foods you must add to your daily diet. Here we go:
Garlic is a healer particularly for those who are easily affected by allergies. Most allergies are caused because of inflammatory issues like irritation and swelling in the throat, eyes, or nasal passages. Ginger is a natural allergy-fighting healer, which can help reduce these symptoms. Enjoy a cup of ginger tea every morning, and it will make sure that you are not among those affected by the seasonal or any form of allergies.
Pumpkin has to be on this list of allergy-fighting foods. It’s rich in vitamin A, which is one of the important ingredients of keeping allergies away. You can eat pumpkin with bread or as a dessert. You can experiment with other different recipes which won’t only be delicious, but extremely healthy too.
Tomatoes are highly rich in vitamin C like many other citrus vegetables & fruits. One standard sized tomato contains 26 percent of the daily vitamin C requirement (which is a good percentage). In addition to that tomatoes are also rich in lycopene, which is a type of antioxidant compound. Since Lycopene gets absorbed in the body more easily when it is cooked, therefore — eating tomatoes in the cooked form is more beneficial.
Kale is one of the superfoods that you must have on your platter if not every day at least every alternate day. It is all loaded with vitamin A in the form of carotenoids. Various studies have proved that those who are vitamin A deficient are more likely to suffer different forms of allergies, and some may suffer severe asthma. Pick a bunch of them and use them in your everyday salad — you can also bake them in olive oil to make your own chips.
Turmeric is the powerhouse of anti-inflammatory ingredients including curcumin, which helps with reducing inflammation-driven health conditions and irritation due to any allergy caused by rhinitis. You can get that punch of turmeric in your food every day or mix it in a glass of milk every day for better results. Pairing turmeric with black pepper can have amazing results. Black pepper enhances the bioavailability of curcumin to up to 2,000 percent in turmeric.
Carrots are highly rich in beta-carotene, which gets converted to vitamin A when it goes into the body. Carrots are not only one of the most amazing allergy-fighting foods, but they are also good for that perfect sight. Other than that carrots are fantastic for your skin and help in boosting the immune system. You can either eat them raw or can also half cook for a delicious recipe.
Broccoli is all packed with nutrients including vitamin A & vitamin C. These delicious superfoods grow quite well during fall. It belongs to the family of crucifers. For people suffering from sinuses, all vegetables belonging to the family of crucifers including cabbage, kale, broccoli, & cauliflower — are great. As much as 500 grams of vitamin C every day can help with curing allergies and broccoli are all loaded with vitamin C.
These foods will make sure that you do not have to leap around your bed and not enjoy the beauty of nature & everything around because of any allergy. If you use these foods regularly in your daily diet it can save you from the seasonal coughs, sneezes & fevers, which can all be really frustrating. These allergy-fighting foods can be extremely helpful for your overall health. If you have not yet added these superfoods in your diet, consider adding them — let your body breathe & soul dance with happiness.
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