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Embrace Healthy Weight Gain Through These Easy Steps

  Each person has their own body structure and weight. Many people usually come to a judgment that their weight is not adequate and think about whether they should increase body weight. An individual can gain a healthy weight, but trying to gai...

Lifestyle

What Is The Importance Of Diet In Ayurveda?

An ayurvedic nutrition program and lifestyle require some essential considerations. In Ayurveda, food is used as medicine, and preparing and consuming food methods are also prescribed. A proper functional diet regime is critical for keeping the body ...

Lifestyle

National Donor Day 2022 - Learn How You Can Contribute On This Day

National Donor Day is observed annually on February 14th. The day of observance is wholly dedicated to spreading awareness and educating people about organ donation, eye donation, and tissue donation. It is by education and spreading awareness we all...

Lifestyle

Pre Workout Meal Optimized For Muscle Growth And Performance

Suppose you are looking to maximize your performance at the gym every day and enhance your muscle recovery after working out. In that case, a pre-workout meal is something you should not ignore.    In fact, researchers have started viewin...

Lifestyle

Healthy Diet Plan For Men That Can Work Wonders In 2022

So, you are on your search engine and looking for things to know about your health! Here is a short guide on health tips and a healthy diet plan for men that will come in handy in 2022!    Doctor visits are essential.    Men a...

Lifestyle

Family Fit Lifestyle Month - Tips To Make Healthy Choices

The new year brings us a unique opportunity to celebrate life better. So, in January, we come together and kickstart 2022 by celebrating Family Fit Lifestyle Month.    Creating healthy lifestyle habits is extremely beneficial for everyone...

Lifestyle

What Are The Social Determinants Of Physical And Mental Health?

Social determinants of one’s health are circumstances that affect their wellbeing, both physically and mentally. These determinants can include socioeconomic, political, as well as cultural factors. Along with these, one’s well-being can ...

Lifestyle

8 Health Tips And Benefits Of A No-Sugar Diet

Most adults consume sugar in quantities more than necessary. Therefore, reducing sugar intake is a pretty healthy step towards a better future. Most people wish to take this diet a step further and cut down sugar entirely from their diet,  but i...

Lifestyle

9 Effective Teeth Whitening Tips For That Perfect Smile

Do you know that smiling is a mood booster and can make you feel happy? Well, yes, smiling can reduce stress, blood pressure and can elevate the mood. Despite this fact, people sometimes prefer not to smile. And the reason behind this is the yellowis...

Lifestyle

10 Tips For Better Mental Health - How To Take Care Of Yourself

On an everyday basis, we get to hear about different ways and tips for taking care of our bodies. Without a doubt, it is essential to pay attention to yourself and live the best life you can. However, do you know that it is equally important to take ...

Lifestyle