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Everything you Must Know About 16:8 Intermittent Fasting

Do you know about 16:8 intermittent fasting?  16:8 intermittent fasting also known as the 16:8 plan or 16:8 diet is about fasting for 16 hours and then consuming all the calories of the day in the remaining 8 hours.  Most Silicon Valley m...

Lifestyle

7 Acidic Foods You Must Limit in Your Diet

Too much intake of acidic foods can lead to lowering the pH level of your body. In fact, acidic food can have too many unusual implications for your body. They can cause serious health issues like kidney stones, cancer, and can cause hindrance in the...

Lifestyle

Travel Essentials For The Much-Awaited Vacation

The coronavirus has added a stop to our travel and all those long-pending travel plans have been canceled now. However, once this period is ended we can go back to the travel plans that we had booked as of now. Also one would obviously want to plan a...

Lifestyle

Want To Boost Immunity? Here Are The Foods You Must Eat

In today's scenario, it is very important to have rock-solid immunity, by this we mean that you should have a very strong immunity to combat any kind of flu or viruses. You also need to make a few of the Healthy lifestyle changes like you should get ...

Lifestyle

CHANGE YOUR LIFESTYLE IF YOU SEE THESE BODY CHANGES

Do you really think that your body is completely healthy and fit? There are many changes in your skin, hair or in the overall body that tissue to start working on your health as these are the signs that tell you you are not as healthy as you think fu...

Lifestyle

Do you Feel Like Crying for No Reason? Here's Why

Do you feel like crying often, but don’t understand the reason? There can be a number of reasons underlying this unexplained feeling. It can be perimenopause, depression, menopause, and can be the Premenstrual syndrome. There could be many oth...

Lifestyle

Top 6 Important Tips To Build Your Child's Self-Esteem

If you are handling your children with the right kind of approach in their growing stage, they will be ready to handle every kind of situation in the later part of their life. It’s important that you are showing affection, encouraging your chil...

Lifestyle

50 Quotes by Buddha That will Transform your Life!

The perfect use of words can have a powerful effect on your life! Without any doubt, the teaching, sermons, and lessons from Buddha have transformed the lives of people around the globe. In today's fast life it has become tough for people to cope up...

Lifestyle

Simple Ways to Improve your Immune System Naturally

A weak immune system is a common thing that happens to everyone, especially during winters. Coughing, aches and pains, fatigue and runny nose are some of the common symptoms. There are still several days still left for the chilly season. You are stil...

Lifestyle

6 Protein Rich Food for Healthy You

Proteins should be an important ingredient of your daily diet as they are considered as the building blocks of our body! Not only they help in building muscular strength, but they are also helpful in weight loss.   But, you need to be very car...

Lifestyle