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Healthy Food For Breakfast - Best Meal Ideas You Should Follow

What exactly counts as healthy food for breakfast? Is it essential to have breakfast? What benefits can be derived from having something healthy in the morning? These are some of the common questions that pop to mind whenever we think about breakfast...

Nutrition

Celebrating National Food Day In US - History, Purpose, And More

National Food Day in US is celebrated every year on October 24. The celebration first started in 1975 by the Center for Science in the Public Interest (CSPI), intending to create an event very similar to the likes of Earth Day. Food Day in US was als...

Nutrition

World Food Day 2021 - A Taste Of What To Expect On This Day

Have you ever thought about where we would be if there were no food? Well, we would be at every possible grocery store, restaurant, or cafe looking for it. In fact, we wouldn’t survive for too long because we need food to live. Food is a basic ...

Nutrition

National Health Education Week 2021- Celebrate From October 18 To 22

Everyone wants to live a healthier life but isn’t aware of how to go about it. This is where health education comes into the picture. Over the years, it has been observed that people with strong health education experience fewer chronic illness...

Nutrition

How To Start A Vegetable Garden At Home: Learn The Basics

Organic vegetable gardening is extremely beneficial. Whether you live in the city, countryside, or suburbs, you can easily enjoy homegrown vegetables.   This article answers all the basics if you are looking to know how to start a vegetable ga...

Nutrition

Top Benefits Of Healthy Food - Everything You Need To Know

People often link healthy eating with dieting. But this is not true. Dieting is primarily focused on losing weight, but a healthy diet is more about feeling better both physically and mentally. It is more concerned with balancing and providing the bo...

Nutrition

How To Start A Vegetable Garden - Planning, Tips, & Benefits

How to start a vegetable garden? How can one efficiently plant vegetables in their garden? What should be the design? What are the various benefits of the garden? Should you have a vegetable calendar? Let's discuss these questions!    The...

Nutrition

9 Best Baby Health Foods That You Should Feed Your Child

Isn’t it exciting seeing your baby ready for solid food? Well, it is. However, you should be very careful about what to feed your baby as the first few years after birth requires more energy and nutrients than any other time of life. During the...

Nutrition

10 Healthy Breakfast Meals to Supercharge Your Daily Routine

Most people have heard this monotonous phrase that breakfast is the most important meal of the day. Yes, it breaks your nighttime fast and kick starts your day with a powerful metabolism.    However, contrary to popular belief, most break...

Nutrition

A Guide To Pre-Workout Foods To Boost Stamina & Energy

Gym bags packed, water bottles filled, shoes are on…are you ready to burn some calories? Wait, are you missing something? Well, yes! Yes, you do, and that is your pre-workout food. When you plan to hit the gym, it is essential to fuel the body...

Nutrition