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10 Healthy Breakfast Meals to Supercharge Your Daily Routine

Most people have heard this monotonous phrase that breakfast is the most important meal of the day. Yes, it breaks your nighttime fast and kick starts your day with a powerful metabolism.    However, contrary to popular belief, most break...

Nutrition

A Guide To Pre-Workout Foods To Boost Stamina & Energy

Gym bags packed, water bottles filled, shoes are on…are you ready to burn some calories? Wait, are you missing something? Well, yes! Yes, you do, and that is your pre-workout food. When you plan to hit the gym, it is essential to fuel the body...

Nutrition

Top Health Tips For Enjoying A Good Health In 2021

We all want to be healthy both physically and mentally and make plans to change our lifestyles. We are always searching for the right time to get started but trust us; there’s no perfect time to commit and achieve your ultimate goals of fitness...

Nutrition

5 Nutrient-Rich Recipes For Weight Loss

No one has the same weight loss journey. However, at the heart of every journey to lose weight lies a regular exercise regimen and a nutrient-rich diet. When someone talks about a nutrient-rich diet, we can only think of salads and other unpleasant m...

Nutrition

What Foods to Eat to Improve Eyesight?

Do you know what food to eat to improve eyesight? Do you know how your everyday food habits can improve or deteriorate your eyesight? We often had a preconceived notion that deteriorating eye health can only be the result of any kind of eye strain or...

Nutrition

Top 20 Vitamin C Rich Foods You Must add to Your Diet

Vitamin C is one of those essential nutrients that your body needs for its proper functioning. It contributes to maintaining the quality of your skin, bones, blood vessels, and cartilages. In addition to that, vitamin C also helps in protecting your ...

Nutrition

10 Amazing Health Benefits of Vitamin C

Vitamin C is also called ascorbic acid. There are numerous benefits of vitamin C like various other nutrients required for the body. In essence, this water-soluble vitamin acts as a powerful antioxidant, which is essential for the maintenance & d...

Nutrition

20 Healthful Herbs You Must Add to Your Diet

Ayurvedic herbs & spices have been used from time immemorial to add on to the taste of food. However, little do the ancient people know that the tremendous health benefits of these Ayurvedic herbs & spices. These people could not distinguish ...

Nutrition

15 Foods You Must Eat for Healthy Liver

The liver plays a very important role in flushing out toxins from the body. It helps in the production of glucose by breaking down carbohydrates. In addition to that, the liver supports our digestive system by creating bile and absorbing nutrients, w...

Nutrition

How does the Keto Diet Help During Menopause?

Most women are hemmed by a number of physical & hormonal difficulties during menopause. However, for every woman, this could be different or similar and each of them experiences different conditions. While some may gain weight & struggle with...

Nutrition