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Six Essential Nutrients Your Body Needs & their Sources

Choosing fast food over a pack of a nutritional diet is convenient, but the habit can cause havoc for your body & health. To look attractive and feel healthy, you have to take care of what you are putting inside your body. Per the Work Health Or...

Nutrition

Why You Must Eat Cucumber Daily?

Do you know why you must eat cucumber daily? There are too many benefits of eating cucumber daily for skin, hair, hydration, weight loss & much more. Cucumber has been a part of the major meals of the day since ancient times. Around the world, ...

Nutrition

Top 18 Vegetarian Iron Sources for a Healthier You

Looking for vegetarian iron sources? In general assumption, seafood, and red meat are the only great sources of iron — which is true. But, there are plenty of plant-based foods high in iron. By cautiously selecting the right kind of food high ...

Nutrition

Know These Important Facts About the Vegan Lifestyle

There was a time when the idea of a vegan Lifestyle was considered quite vague and impractical. Vegan Lifestyle basically includes eating food and products which are not made or related to animal products. It is quite different from the vegetarian di...

Nutrition

Try These Healthy Foods for Healthy Hair

From Disney stories to the amazing Hollywood movies, hair has always been glorified as a sign of beauty. There are so many advertisements and characters all over the internet and on television which boosts off their amazing and luxurious locks. Havin...

Nutrition

Indulge These Vitamins and Minerals for Healthy Skin

Everyone wants to have healthy skin. Healthy skin is not fair skin or the one without any blemishes but it is the type where one can feel the glow and nourishment on the skin easily. A well-nourished and healthy skin always glows and it feels hydrate...

Nutrition

Health Benefits Of Chocolate You Must Be Aware Of

Did someone say chocolate? Who doesn’t love chocolate? Apart from being tasty and soothing your taste buds, it has many health benefits too. Chocolates are made from tropical Theobroma cacao tree seed which has many health benefits.  &nbs...

Nutrition

Top 9 Health Benefits of Lettuce

Lettuce is the second most used vegetables in the US. This is because of its tremendous health benefits. It’s a rich source of a variety of vitamins and antioxidants. This is the reason lettuce sometimes is referred to as the ‘The King&rs...

Nutrition

Some Wowmazing Benefits of Olive Leaf Extract and How to Use it

Olives leaves are food for our health but we cannot use it in its raw form. But we can always have its extract - either in the powder form or a liquid form - and derive immense benefits out of the same. Want to know what health benefits olive leaf ex...

Nutrition

6 Surprising Health Benefits Of Bay Leaves

Bay leaves are not just for adding a wow factor to your dish. They can do a lot more things including adding some health benefits. This article is all about unfolding the surprising benefits of bay leaves on our health. Here’s why you should de...

Nutrition