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What Foods to Eat to Improve Eyesight?

Do you know what food to eat to improve eyesight? Do you know how your everyday food habits can improve or deteriorate your eyesight? We often had a preconceived notion that deteriorating eye health can only be the result of any kind of eye strain or...

Nutrition

Top 20 Vitamin C Rich Foods You Must add to Your Diet

Vitamin C is one of those essential nutrients that your body needs for its proper functioning. It contributes to maintaining the quality of your skin, bones, blood vessels, and cartilages. In addition to that, vitamin C also helps in protecting your ...

Nutrition

10 Amazing Health Benefits of Vitamin C

Vitamin C is also called ascorbic acid. There are numerous benefits of vitamin C like various other nutrients required for the body. In essence, this water-soluble vitamin acts as a powerful antioxidant, which is essential for the maintenance & d...

Nutrition

20 Healthful Herbs You Must Add to Your Diet

Ayurvedic herbs & spices have been used from time immemorial to add on to the taste of food. However, little do the ancient people know that the tremendous health benefits of these Ayurvedic herbs & spices. These people could not distinguish ...

Nutrition

15 Foods You Must Eat for Healthy Liver

The liver plays a very important role in flushing out toxins from the body. It helps in the production of glucose by breaking down carbohydrates. In addition to that, the liver supports our digestive system by creating bile and absorbing nutrients, w...

Nutrition

How does the Keto Diet Help During Menopause?

Most women are hemmed by a number of physical & hormonal difficulties during menopause. However, for every woman, this could be different or similar and each of them experiences different conditions. While some may gain weight & struggle with...

Nutrition

12 Amazing Health Benefits of Using Paprika in Food

Surprisingly, Paprika is the fourth most popular among the family of spices all through the world. And, you would find this extremely healthy spice in almost every kitchen. Made from the Capsicum species -- dried & ground peppers, paprika can tas...

Nutrition

What You Must Eat for Fast Recovery After Surgery?

What you are eating will majorly determine how fast you are recovering after surgery. It is not just the surgery itself that your body needs more calories, but after surgery, there is a kind of stress reaction that elevates metabolism and therefore o...

Nutrition

Everything about Methylcobalamin: Uses, Side-effects, Precautions

Methylcobalamin is used in the treatment of vitamin B12 deficiency. Methylcobalamin is either taken orally or is injected into the body. It’s a supplement for vitamin B12, the nutrient that takes care of the nerves & brain. Vitamin B12 is a...

Nutrition

15 Awesome Benefits of Adding Tomato to Your Daily Diet

Tomato, the functional food as it is referred to for its unimaginably extraordinary health benefits. This superfood is not only highly nutritious, but it also goes with every food only adding to the taste. It is the powerful antioxidant lycopene that...

Nutrition