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At-Home Shoulder Workouts To Treat Pain, Posture, & Tightness

  In today's busy post-lockdown world, people habitually live with a load on their shoulders, both metaphorically and figuratively. Our shoulders take up a lot of stress and burden in our day-to-day life. With the people's lifestyles around the...

Fitness

Stop Lazing Around! 5 Workout Motivation Tips To Get Started

Finding the motivation to leave your comfort zone and hitting the gym on a daily basis can be quite challenging. Let’s not fool ourselves and face reality. While it is much easier to make fitness resolutions and dream of getting into shape, sta...

Fitness

Workout At Home - Alternative Yoga Exercises For Lower Back Pain

Among all the pains and aches we all go through on a daily basis, lower back pain is one of the most common ones! There could be hundreds of things causing it.    In some cases, lower back pain could be a side effect of one’s sedent...

Fitness

Lifetime Fitness Tips That You Must Add To Your Daily Routine

When it comes to fitness, most people regard it as getting fitter, stronger, and lighter. They usually look up to it as a destination rather than a lifelong journey. However, in reality, fitness and a healthy lifestyle don’t end with the scale ...

Fitness

Understanding How Fitness Affects The Brain And Physical Health

Exercising has multiple benefits for our body and health while being preventive and curative. Understanding how fitness affects the brain and physical health is therefore extremely important. Any amount of exercise, even when falling below the sugges...

Fitness

Yoga Asanas That Will Help You With Hair Growth

The increased stress level, deteriorating food quality, and dangerous lifestyle behaviors combined with genetic problems at a young age are primary reasons for experiencing hair problems. Today, it has become a global issue with every other individua...

Fitness

Want To Become A Fitness Model? Here's What You Need To Do

Do you have a passion for fitness? Want to learn how to become a fitness model? If yes, you are at the right place. This article will take you through everything that you need to know to be a fitness model.   Fitness modeling is a potential an...

Fitness

How Fitness Affects The Brain - The Top Scientific Insights

Scientists are continually researching and showing how fitness affects the brain - everything from a runner’s high to yogi’s calmness has deep effects on your brain.    You have probably heard in the past how exercise brings g...

Fitness

Zumba Fitness: Learn About This Effective Form Of Workout

In today’s scenario, more and more people focus on their health and fitness. To stay fit and enjoy a healthy lifestyle, people prefer to add exercise to their daily routine. With time, various forms of exercise are coming up, and Zumba is one o...

Fitness

Do you know the 5 components of physical fitness?

Physical fitness plays a significant role in our overall health. As per the Centers for Disease Control and Prevent or the CDC, our physical health and activities are directly linked to a reduced risk of many diseases, namely cancers, bone health, me...

Fitness