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Zumba Fitness: Learn About This Effective Form Of Workout

In today’s scenario, more and more people focus on their health and fitness. To stay fit and enjoy a healthy lifestyle, people prefer to add exercise to their daily routine. With time, various forms of exercise are coming up, and Zumba is one o...

Fitness

Do you know the 5 components of physical fitness?

Physical fitness plays a significant role in our overall health. As per the Centers for Disease Control and Prevent or the CDC, our physical health and activities are directly linked to a reduced risk of many diseases, namely cancers, bone health, me...

Fitness

Yoga For Weight Loss: A Guide To Flat Tummy

Yoga is an excellent tool for improving mental and physical health along with losing weight. It helps an individual to get in shape. Unlike other forms of workouts, yoga for weight loss and flat tummy holds extra advantages as it diminishes anxiety a...

Fitness

How Pranayama Benefits Your Body & Mind?

Pranayam is the technique by which we try to regulate or control our breath. It’s the science of our breath. Breath is the prana or that vital energy within the body. Pranayam is both a yoga technique and a meditative practice that helps nurtur...

Fitness

6 Different Forms of Meditation & their Benefits

Meditation is the process of connecting with your real self! The simple yet magical process lets you meet with who you were born. It acts as a reminder of the pure & powerful soul within the body. Meditation acts as a bridge between your body &am...

Fitness

7 Reasons Why Meditation is the Science of Mind & Soul

There is pure science behind MEDITATION!  So, you are the one turning heads about the amazing benefits of meditation, it is time you should meditate on meditation.  Life is all about finding that soulful way of living -- both physically &...

Fitness

5 Reasons Why Must Exercise Regularly During Winters

Do you know why you cannot miss your exercising regimen even for a day during winters? Because it’s the time of the year when you are not going anywhere. You are just staying inside the cocoon of your home.  For us to be healthy it is imp...

Fitness

5 Yoga Techniques to Prevent Hair Loss

“Yoga creates harmony between your body, mind & soul.” If you want to create harmony between your body & soul -- make yoga a part of your life. Every woman dreams of lovely long hair. Long hair enhances your beauty & charm.&...

Fitness

What is the Best time to Go for a Run - Morning or Evening

So, we are talking about running for your body, mind & soul!  Over the last few years, fitness has become a buzzword! At every turn of the road, a guidepost will take you to another road where there is one BIG banner displaying an advertise...

Fitness

Do you know the Incredible Health Benefits of Jogging?

Jogging is also a form of a meditative exercise for a group of people. It not only keeps your physical body fit, but it has an amazing effect on the state of your mind. Running, of course, in the beginning, is quite a grueling experience. For all tho...

Fitness