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6 Different Forms of Meditation & their Benefits

Meditation is the process of connecting with your real self! The simple yet magical process lets you meet with who you were born. It acts as a reminder of the pure & powerful soul within the body. Meditation acts as a bridge between your body &am...

Fitness

7 Reasons Why Meditation is the Science of Mind & Soul

There is pure science behind MEDITATION!  So, you are the one turning heads about the amazing benefits of meditation, it is time you should meditate on meditation.  Life is all about finding that soulful way of living -- both physically &...

Fitness

5 Reasons Why Must Exercise Regularly During Winters

Do you know why you cannot miss your exercising regimen even for a day during winters? Because it’s the time of the year when you are not going anywhere. You are just staying inside the cocoon of your home.  For us to be healthy it is imp...

Fitness

What is the Best time to Go for a Run - Morning or Evening

So, we are talking about running for your body, mind & soul!  Over the last few years, fitness has become a buzzword! At every turn of the road, a guidepost will take you to another road where there is one BIG banner displaying an advertise...

Fitness

Do you know the Incredible Health Benefits of Jogging?

Jogging is also a form of a meditative exercise for a group of people. It not only keeps your physical body fit, but it has an amazing effect on the state of your mind. Running, of course, in the beginning, is quite a grueling experience. For all tho...

Fitness

Try These Treatments and Remedies for Stubborn Cellulite

Have you noticed a lumpy and uneven skin on your thighs, hips, or abdomen? If yes, then you might be suffering from or having cellulite. Cellulite is basically the skin overlying on certain areas because of the fat. This usually occurs when the fat g...

Fitness

Some Amazing Foods to Eat before Running

Running is highly important considering it helps the entire body in maintaining the posture. While eating right helps you maintain a good health, a right posture can only be attained through running and workouts. But, while going out for a run, it is...

Fitness

Want to Improve Your Speed Training? Here's How

Many first-time runners focus more on pounding the streets day after day without giving much thought to their overall health or the involved biomechanics. However, understanding the biomechanics involved behind running can help first-timers, recreati...

Fitness

Some Amazing Weight Loss Tips You Must Know

One of the best ways to stay motivated on any weight loss journey is to lose weight quickly. weight loss is simply a matter of burning more calories than are being taken in by reducing caloric intake, exercising more, or any blend of the two. Quick w...

Fitness

5 Best Exercises to Cure Neck Muscle Pain Quickly

You might feel a sprain around your neck region on some mornings and the pain seems endless. You cannot even bring the head to one side following that pain. This pain is generally termed as Neck Muscle Tension. There are varying reasons as to why thi...

Fitness