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At-Home Shoulder Workouts To Treat Pain, Posture, & Tightness

  In today's busy post-lockdown world, people habitually live with a load on their shoulders, both metaphorically and figuratively. Our shoulders take up a lot of stress and burden in our day-to-day life. With the people's lifestyles around the...

Fitness

Stop Lazing Around! 5 Workout Motivation Tips To Get Started

Finding the motivation to leave your comfort zone and hitting the gym on a daily basis can be quite challenging. Let’s not fool ourselves and face reality. While it is much easier to make fitness resolutions and dream of getting into shape, sta...

Fitness

Lifetime Fitness Tips That You Must Add To Your Daily Routine

When it comes to fitness, most people regard it as getting fitter, stronger, and lighter. They usually look up to it as a destination rather than a lifelong journey. However, in reality, fitness and a healthy lifestyle don’t end with the scale ...

Fitness

Understanding How Fitness Affects The Brain And Physical Health

Exercising has multiple benefits for our body and health while being preventive and curative. Understanding how fitness affects the brain and physical health is therefore extremely important. Any amount of exercise, even when falling below the sugges...

Fitness

Want To Become A Fitness Model? Here's What You Need To Do

Do you have a passion for fitness? Want to learn how to become a fitness model? If yes, you are at the right place. This article will take you through everything that you need to know to be a fitness model.   Fitness modeling is a potential an...

Fitness

How Fitness Affects The Brain - The Top Scientific Insights

Scientists are continually researching and showing how fitness affects the brain - everything from a runner’s high to yogi’s calmness has deep effects on your brain.    You have probably heard in the past how exercise brings g...

Fitness

Zumba Fitness: Learn About This Effective Form Of Workout

In today’s scenario, more and more people focus on their health and fitness. To stay fit and enjoy a healthy lifestyle, people prefer to add exercise to their daily routine. With time, various forms of exercise are coming up, and Zumba is one o...

Fitness

Do you know the 5 components of physical fitness?

Physical fitness plays a significant role in our overall health. As per the Centers for Disease Control and Prevent or the CDC, our physical health and activities are directly linked to a reduced risk of many diseases, namely cancers, bone health, me...

Fitness

6 Different Forms of Meditation & their Benefits

Meditation is the process of connecting with your real self! The simple yet magical process lets you meet with who you were born. It acts as a reminder of the pure & powerful soul within the body. Meditation acts as a bridge between your body &am...

Fitness

7 Reasons Why Meditation is the Science of Mind & Soul

There is pure science behind MEDITATION!  So, you are the one turning heads about the amazing benefits of meditation, it is time you should meditate on meditation.  Life is all about finding that soulful way of living -- both physically &...

Fitness