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Workout At Home - Alternative Yoga Exercises For Lower Back Pain

Among all the pains and aches we all go through on a daily basis, lower back pain is one of the most common ones! There could be hundreds of things causing it.    In some cases, lower back pain could be a side effect of one’s sedent...

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Yoga Asanas That Will Help You With Hair Growth

The increased stress level, deteriorating food quality, and dangerous lifestyle behaviors combined with genetic problems at a young age are primary reasons for experiencing hair problems. Today, it has become a global issue with every other individua...

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Yoga For Weight Loss: A Guide To Flat Tummy

Yoga is an excellent tool for improving mental and physical health along with losing weight. It helps an individual to get in shape. Unlike other forms of workouts, yoga for weight loss and flat tummy holds extra advantages as it diminishes anxiety a...

Fitness

How Pranayama Benefits Your Body & Mind?

Pranayam is the technique by which we try to regulate or control our breath. It’s the science of our breath. Breath is the prana or that vital energy within the body. Pranayam is both a yoga technique and a meditative practice that helps nurtur...

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5 Yoga Techniques to Prevent Hair Loss

“Yoga creates harmony between your body, mind & soul.” If you want to create harmony between your body & soul -- make yoga a part of your life. Every woman dreams of lovely long hair. Long hair enhances your beauty & charm.&...

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10 Extraordinary Benefits of Practicing Yoga Everyday

The word “Yoga” has been derived from the Sanskrit word “Yuji”! Yuji means union. It’s an ancient practice that magically brings together the body & mind. Yoga incorporates meditation, breathing exercises & other...

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5 Yoga Poses that will Help You Heal Scoliosis

Yoga is a natural way to cure any health problems and Scoliosis is one of them. Scoliosis is a condition in which the spine of your body takes some abnormal shape instead of being straight. A person with Scoliosis may look normal from sides but a sma...

Fitness

5 Yoga Poses to Improve Sex Life

Sex is one of the most delightful pleasures that one can have in the life. For some couples, it is soft and sensual, and for some, it is playful and exciting. The definition of a healthy and satisfactory sex life can vary from couples to couples but ...

Fitness

All You Need to Know About Safe Pregnancy Exercises

Planning to enroll in some sorts of pregnancy exercises? Hold on! Are they safe enough to perform? If yes, how long you should perform such exercises? Get all the safe pregnancy exercise questions answered right here. Ask your doctor  Whenev...

Fitness

Amazing Benefits of Green Tea

Green tea is one of the healthiest beverages. Nowadays, all have become health conscious. The importance of Green tea has increased by a great fold. All those who want to decrease their weight, belly fat and to increase the metabolic activity are pre...

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