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Everything you Must Know About 16:8 Intermittent Fasting

Do you know about 16:8 intermittent fasting?  16:8 intermittent fasting also known as the 16:8 plan or 16:8 diet is about fasting for 16 hours and then consuming all the calories of the day in the remaining 8 hours.  Most Silicon Valley m...

Lifestyle

7 Acidic Foods You Must Limit in Your Diet

Too much intake of acidic foods can lead to lowering the pH level of your body. In fact, acidic food can have too many unusual implications for your body. They can cause serious health issues like kidney stones, cancer, and can cause hindrance in the...

Lifestyle

Travel Essentials For The Much-Awaited Vacation

The coronavirus has added a stop to our travel and all those long-pending travel plans have been canceled now. However, once this period is ended we can go back to the travel plans that we had booked as of now. Also one would obviously want to plan a...

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Want To Boost Immunity? Here Are The Foods You Must Eat

In today's scenario, it is very important to have rock-solid immunity, by this we mean that you should have a very strong immunity to combat any kind of flu or viruses. You also need to make a few of the Healthy lifestyle changes like you should get ...

Lifestyle

CHANGE YOUR LIFESTYLE IF YOU SEE THESE BODY CHANGES

Do you really think that your body is completely healthy and fit? There are many changes in your skin, hair or in the overall body that tissue to start working on your health as these are the signs that tell you you are not as healthy as you think fu...

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5 Ways to Control Oily Skin You Must Know

Most men and women carry oily skin problem nowadays. It has also become a nagging issue given its ever-increasing impacts on skin and scalp. Therefore they require special attention as its major impact is on the face and scalp. Here, the goal of the ...

Lifestyle

Some Natural Ways to Cure Back Pain

Is back pain making your life funless and hopeless? Looking for some natural ways to fix your back pain? If yes, then be with us in this article and know how you can cure back pain naturally. Just a few changes in your lifestyle and you will feel bet...

Lifestyle

Know the Reasons Behind Being Tired All the Time

Do you frequently feel tired?  According to a sleep specialist at Gillette Children's Specialty Healthcare in Saint Paul, Minnesota, John Garcia, MD, chronic tiredness can actually increase your chances of developing hypertension and diabetes. &...

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How to Refresh Yourself After a Sleepless Night?

Adults reportedly need approximately seven to nine hours of sleep each night for maximum health. Statistics show, however, that Americans have issues getting enough sleep on a regular basis. Regardless, of the reason, if you live a life that makes ge...

Lifestyle

Healthy Living: The Benefits of Healthy Diet and Regular Exercise

Being healthy and fit these days is on the priority list of everyone. The choices we make in our daily life determine just how healthy we are. Not everything is in our control, however the approaches we take towards our health make a big difference b...

Lifestyle