Turmeric is a ground rhizome and dried part of the herbaceous perennial flowering plant. It is scientifically known as Curcuma longa which is the name of the plant from which the herb is derived. Turmeric is derived from Latin word terra merita which means meritorious earth. Turmeric is a cousin to Ginger and is grown extensively in Southeast Asia and Central America. It has been used for thousands of years as a Spice and medicinal herb. It is a powerful anti-inflammatory herb and is also used to treat a variety of ailments. The compounds in turmeric or curcuminoids (common name) includes curcumin, bisdemethoxycurcumin, and demethoxycurcumin which has other benefits for human health. Turmeric can delay the onset of diabetes and cure cancer.
Curcumin: Responsible for the cure of cancer
Curcumin is the active ingredient and is less than 3% by weight. According to the studies, curcumin halts an enzyme which is responsible for converting the toxins in our body into carcinogens. It also helps in improving the digestive system and reducing stomach problems. It has high antioxidant property and also helps in eliminating the free radicals from the body. This particular property is responsible for the cure of cancer. The antioxidant properties also improve the skin by protecting it from free radical damage due to environmental pollutants. Curcumin is not absorbed very well in the bloodstream, however, when this turmeric is consumed with black pepper, absorption increases due to a substance called piperine. There are numerous other benefits of Curcumin which include sound mind, healthy heart etc.
Other benefits of turmeric
The benefit of turmeric - Anti-inflammatory property: As per the study of Arthritis Foundation, curcumin help in the treatment of arthritis. It is also used to treat gastrointestinal issues (colitis.) by lowering the level of enzymes in the human body. These enzymes are responsible for inflammation in our body. As per the Arthritis Foundation, 500 milligrams of Curcumin twice a day is helpful in preventing and curing arthritis. However, one should consult a doctor before consuming any supplement.
The benefit of turmeric - Antioxidant properties: The antioxidant properties help in eliminating the free radicals, inhibit free oxidation and reduction of iron complex. The high antioxidant property of curcumin also helps in improving the memory retention and inhibition of apoptosis (death of cells). This antioxidant property is also responsible for the cure of cancer.
The benefit of turmeric - Improved Brain Function: It was earlier believed that neurons in the brain cannot divide. However, it is now known that the neurons can multiply or re-generate in certain areas of the brain. The growth hormone which functions the brain is called Brain-Derived Neurotrophic Factor (BDNF). Diseases such as depression and Alzheimer are linked to decreasing the level of this hormone. Through studies, it has been found that Curcumin benefits us by increasing the levels of BNDF in our brain. Curcumin also acts as an important neuroprotective agent. It can cross the semipermeable membrane which separates the extracellular fluid in the brain from the circulating blood. It has been proven that people who consume this turmeric have a 25% lesser possibility of developing Alzheimer's.
The benefit of turmeric - Cure of cancer: Through extensive studies, it has been known that the curcumin in turmeric is a natural pairing for the cure of cancer. It works by removing the free radicals that are responsible for the unnatural growth of cells. The high antioxidant properties also help in minimizing the growth of these cells. As per the study, 4 grams of curcumin per day for a period of 30 days reduces the number of lesions in the liver by 40%.
The benefit of turmeric - Protects heart: Turmeric benefits the heart by improving the function of endothelium which is the thin lining of blood vessels. Endothelial dysfunction is responsible for high blood pressure, blood clotting and other major problems. Curcumin in turmeric also reduces the serum cholesterol levels which contributes to a healthy heart.
The benefit of turmeric - Aid in Diabetes: Curcumin helps in lowering the glucose level in the blood which helps in prevention of diabetes. It changes the working of the overactive immune system in patients with Type 1 Diabetes. It also boosts the working of immunomodulatory medicines and also reduces the stress levels. Amount as small as 6 grams was found to increase postprandial insulin levels due to the stimulation of beta-cell functioning by curcumin.
Turmeric can also be used as turmeric broth, face mask, curry powder, acne gel, tooth whitener and itch remedy.
Negative side effects of turmeric
Although turmeric has a huge number of benefit, however, over-consumption of turmeric can cause irritation. It stimulates the stomach to produce more gastric juice which may or may not help in digestion. It also has blood thinning effect due to which it can make a person bleed more easily. Although the exact reason is unknown, people who take blood-thinning drugs should not consume high amounts of turmeric. It can also stimulate contractions in pregnant women so they should avoid taking turmeric supplements during their pregnancy. It is also important to understand that turmeric cannot fully cure cancer. It simply reduces the possibility of development of cancer cells.From the Web