Remember that fatigue when you wake up after a tiring night? Everybody these days seem to always be tired and the reason to these are obvious. A perfect morning can become a gloomy one with the kind of tiredness we might feel. But ever wondered, why do you often feel tired? What could be the possible reason to this problem? Are you taking enough nutrition? Are you sleeping much? Or are you growing a disease inside of you? Let us delve into answer all these questions in the blog. Check out –
Possible Reasons to feel tired always
There are various reasons to always feel tired including lack of sleep, poor diet and lots of fatigue. Stress and some medical conditions also form part of the list of reasons to always feel tired. As per a survey by Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men regularly feel very tired or exhausted in the United States. Now this problem can have far reaching consequences also leading to around 1 in 25 drivers report falling asleep at the wheel each month. About 72,000 crashes and 44,000 injuries each year are a result of drowsy driving, and that's not to mention the estimated 6,000 fatal crashes caused by drowsy drivers. But these are occasional cases of fatigue where the person did not get a good sleep the previous night. What about those who constantly feel tired even after having a good sleep? Everyone can feel tired at some point of time but what is the underlying reason? Let’s check out –
Lack of Proper Sleep – A Major reason to feel Tired
Due to lifestyle and professional work environment changes, people tend to sleep less than the proper time. They sleep late and wake up early to catch on to their pending works and offices. Lack of sleep may seem to be an obvious reason to feel tired the next day and yet 1 in 3 US Adults do not get enough sleep daily. Not only will tiredness increase fatigue level in the person, it might lead to risks of accidents, high blood pressure, depression and heart diseases as well. People in the age group between 18 and 60 years must sleep 7 or more hours everyday to promote optimal health, according to The American Academy of Sleep Medicine and the Sleep Research Society. If you don’t sleep for that many hours, it might lead to fatigue, impaired performances as well as depression.
Apart from less sleep, poor diet can also be a feasible reason to feel tired always. You can banish tiredness by making amendments into your diet chart by eating healthy and balanced diet. It is important to choose a mix of those food and fruit products to go with your diet. The diet must include proper dose of fruits, vegetables, grains, protein and dairy. You should eat right amount of calories as according to your sex, age, weight and activities you do throughout the day. Eating either too much or too less calorie can lead to fatigue. You must remember to never skip the breakfast on any day. Skipping breakfast on a regular basis can deny your body the nutrients it requires. Also, eating at regular intervals can make the body perfect. Drinking water can help to prevent dehydration, which results in fatigue, unclear thinking, mood changes, overheating, and constipation.
Too Much Stress
The current work environments, family synergies and some other situations lead to too much stress. There can be potentially thousand reasons to load up stress on the mind which can make it sluggish. It can lead to physical as well as emotional exhaustion. Stress makes your body generate more of the "fight-or-flight" chemicals that are designed to prepare your body for an emergency. These situations leading to stress can burn up our mind much making it more fatigued.
These are the exact reasons why we fee tired always.
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