Ayurveda, a 5,000 year old practice of natural healing has continuously stood the test of time since its introduction. In Sanskrit, the word Ayurveda mean “lifespan build on knowledge” or “science of life”. The goal on which the Ayurvedic medicine work is to help people all over live a long, balanced and healthy life without relying on prescribed drugs, suffering through painful conditions or complicated surgeries.
Ayurvedic medicines are holistic in nature and aims at healing of the spirit, body and mind rather than just “curing diseases”. The system of Ayurveda believes that everything in this world, whether dead or alive, is interconnected. And all living beings are composed of five major components which are fire, water, air, space, and earth. The combination of these five components affects each person in a different way. Ayurvedic medicines generally come in the form of herbs, medicated oils, decoctions, plant extracts, etc. Here are some of the major benefits of Ayurvedic medicines you must know:
A natural healing process
This has to be the most important benefit of Ayurveda- it heals naturally! Ayurveda is a comprehensive, rational and complete system of medicine sensitive to nature as well as Earth. This thousand year old traditional approach constitutes natural methods of treatment such as natural diet, herbs and massage.
It reduces stress
Herbal treatments and other healing forms of Ayurveda such as yoga, meditation, and breathing exercises are the techniques that help reduce anxiety and stress. A research conducted on ayurveda has found that practicing yoga constantly leads to improved autonomic nervous functions by reducing sympathetic activity.
Helps in detoxifying the body
Many of the Ayurvedic medicines have been found to encourage a good digestive system and lead to overall cleansing of the body. Ayurveda works on the Panchakarma process which stands for removing all the impurities obstructing the proper functioning of the human body. One can get rid of such impurities by engaging in Ayurvedic oils and massage. Apart from the physical impurities, Ayurvedic medicines also eliminate the mental negativities and takes one towards a spiritual purity.
Helps in building immunity
In conventional Ayurvedic medicine, a multitude of herbs, proteins, vitamins, and minerals are mixed together fight against and prevent immune disorders. These tonics are believed to strengthen the body’s defenses immensely and keeps appetite strong. This prevents the illness to settle in.
Nil side effects
Unlike allopathy, ayurvedic medicines are believed to have no side effects practically.
First originating in the Vedic culture of India, Ayurveda is considered to be the oldest healing science that exists. Ayurvedic medicines are based on the belief that there are three energies: Vata, Kapha and Pitta. And illness and disease originate from an imbalance in these energies.People in India have relied for centuries on conventional practices of Ayurveda to heal almost anything. In recent years, as the alternative health practices have become quite popular all over the world, fortunately Ayurveda has been enjoying a major rejuvenation and is still practiced effectively in today’s time.
From the Web
- 10 Traditional Scottish Dishes For Your Trip To Scotland
- Healthy Food For Breakfast - Best Meal Ideas You Should Follow
- Smart Guide For Covid Vaccine: Before, During, And After
- World Psoriasis Day 2021- Know Everything About This Skin Disorder
- Celebrating National Food Day In US - History, Purpose, And More