Hemoglobin is one of the most important components of the body where it transports oxygen around the body to where it is needed the most. The deficiency of Hemoglobin (Hb) can have varying impacts on the body and which can cause varying degrees of discomfort and pain. Sometimes it can even lead to potentially life-threatening problems. the deficiency can also put you at risk of fatigue and weakness. It is necessary to correct the lower levels of hemoglobin and through natural means is more important. Iron-rich foods like greens, seafood, and meat must be given more preference for better health.
Hemoglobin count can be improved with Indian Gooseberry or Wheatgrass and Ayurvedic Formulations like Dhatri Avaleha and Kasisa Bhasma, Ashwagandha and Shilajit. Some exercises can also prove to be helping in boosting the hemoglobin levels by stimulating the production of new red blood cells. If you’re male you need to have a hemoglobin count of 13.8 to 17.2 grams per deciliter (g/dL). For the ladies, 12.1 to 15.1 g/dL should be the target hemoglobin. So, if your hemoglobin count is not normal and below it, you should use some natural ways to fix the issue beforehand –
Eat Iron-Rich Foods for Hemoglobin Levels
You should consider increasing your iron intake through your diet because it forms the major portion of the hemoglobin in the body. Since the mineral is not produced by the body, you need to consume at least 1.8 mg per day. You should consider having the following items in your diet - <Spinach (cooked): 2.0–3.4 mg in half a cup>, <Instant oatmeal (cooked):4.5–6.6 mg in 175 mL (¾ cup)>, <Tomato puree: 2.4 mg in 125 ml>, <Edamame/baby soybeans (cooked): 1.9–2.4 mg in half a cup>
Increase Vitamin-C Rich food Intakes
Our body absorbs a mere 10 to 30 percent of the minerals what we consume and Vitamin C has the power to improve the iron intake from your diet and hence you should consider increasing the Vitamin C intake. Here are some options - <Sweet raw red pepper: 95 mg in half cup>, <Orange juice: 95 mg in ¾ cup>, <Orange: 70 mg in 1 medium fruit>, <Grapefruit juice: 70 mg in ¾ cup>, <Kiwifruit: 64 mg in 1 medium fruit>, <Broccoli (cooked): 51 mg in ½ cup>.
Wheatgrass Juice For Chlorophyll Improvement and its Anti-Anemic Factors
Wheatgrass can be one of the simplest ways to improve not only the hemoglobin levels in the body but also the platelets as well as red and white blood cell counts. Chlorophyll is found in abundance in Wheatgrass and it closely resembles the structure of hemoglobin molecules in the blood.
Intake of Indian Gooseberry
The Indian Gooseberry or commonly known as Emblica Officinalis is considered to be one of the best components of Vitamin C and has the ability to improve the hematological or blood profile, especially hemoglobin levels. This effect was seen in the groups which received 25-mg/kg body weight of Emblica Officinalis. You should consider seeing an Ayurvedic doctor to get information about the dosage for the amla treatment.
Some Other potential benefits
Vitamin B6 deficiency must be improved in order to boost the Hemoglobin levels in the body. The B6 deficiency can result in anemia and depression and intake of enough B6 might help in sidestepping this problem. It can correct the deficiency related decreased hemoglobin levels. Recommended usage might be - <Chickpeas: 1 mg in 1 cup>, <Beef liver (pan-fried): 0.9 mg in 3 ounces>, <Tuna, yellowfin (fresh, cooked): 0.9 mg in 3 ounces>, <Salmon, sockeye (cooked): 0.6 mg in 3 ounces>, <Potatoes (boiled): 0.4 mg in 1 cup>.
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