Feeling the need to start working out again to shed some extra weight gained in last some days? Want to try something new this time? Well, Aerobics can be the best bet when it comes to exercising day in and day out while managing your weight through a good cardio workout and by keeping your heart healthy as well. Some low impact aerobic exercises like swimming or walking are the ones which everyone can do. Running, jogging, cycling or rowing are the ones offer a higher calorie burn and may demand a higher level of fitness to do so. What becomes important is how you manage this without letting it interfere with other parts of your life. It is important to keep in mind the aspects which help in coordinating us to the very best our body requires. There can be various forms of aerobic exercises that have both challenging as well as easier exercises to ease up the body.
Why should Aerobic be given preference over gym?
While gymming can be tough for any beginner, aerobic is the go-to exercise when it comes to starting working out. This can later enter into a more complex and higher form of exercise as well. Aerobic gives good hands-on care to our heart while giving extra care to the body tone up. You can burn hundreds of calories of fat per hour if done properly and depending upon the forms of aerobic exercises you take up. Health concerning affiliations such as American Heart Association and World Health Organization recommend that the adults should work around 150 minutes through moderate physical activities every week. Aerobic has the following benefits also –
- About 3 to 4 sessions of around 40 minutes of aerobic exercise can bring down the cholesterol levels and cut your risks of heart attacks and stroke as well.
- It also manages diabetes, aging as well as the pregnancy bulge as well while a regular exercise of aerobics can also help in weight reduction.
Some of the best forms of aerobics have been given here so that you can take the best use of this –
Walking is arguably the most accessible and most affordable forms of aerobics that one can do. Its’ one exercise everyone is comfortable doing with and we do it unconsciously every day. But do we walk rightly? There is a proper pattern of walking in which it helps in improvement of our health. It can improve blood circulation, lower the blood pressure, elevates heart rate as well as reducing the risk of heart disease while improving cardiovascular health too. It might also reduce bone loss in those carrying osteoporosis. Also, it helps in improving the mood and emotional well-being by stimulating the release of natural painkilling endorphins. It helps in burning up to 200 calories if done properly.
Running and Jogging
People should combine walking with light running, jogging, while slowly increasing the pace of it to maintain the speed. If this combination is continued, you can burn up to 250 calories in a 30-minute combo exercise. This is good for the beginners also who strive towards getting better at the exercises. Running includes exercise for all the body parts. While it makes the bones stronger, it gives strength to the abdominal muscles and lowers back muscles which allow you to stand tall and run with a longer stride.
Swimming can be one of the best exercises for everyone as it consists exercise for all the body parts. It can be a delight in summer which cools us off with a no-sweat aerobic workout. It helps in boosting the heart rate while improving cardiovascular health also. It can also prove great for toning up the muscles and builds endurance and strength as well. It also improves lung capacity for everyone as underwater exercises helps in increasing the breath endurance. It also lowers the risk of developing chronic conditions like type 2 diabetes and heart disease also while also boosting the mood, leaving you energized and less stressed. It burns between 0.1 to 0.14 calories per minute for every 2 pounds of your body weight.
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