Tired of listening to increasing heart ailments in lower age groups? Do you want a permanent cure? Well, the escalating heart diseases in the lower age groups have raised concerns as to what special should be included in the diet to make it more comprehensive. The parents have been worried about the health of their ward given the fact of surge in the number of cases in the recent years. Let us give you some gruesome figures, around 610,000 people die of heart ailments in the United States every year which is roughly 1 out of every four deaths. Coronary Heart Disease (CHD) is the most comprehensive heart ailment killing more than 370,000 people annually. Aren’t these figures worrisome? Yes, they are crucial and increasing. But there can be a permanent solution to this ailment and yes they come in the form of Omega 3 Acids.
Origin of Omega-3 Acid
Omega-3 acids are type of fatty acids found in the flesh of fishes and which has the capabilities of reducing the heart ailments if served in a daily diet. The fact that fishes are called as comprehensive food because not only do they provide necessary nutritional support to the body, they also help in scalping the disease which it carries. Omega 3 is a certain ailment reducer. The common sources of plant oil contains the omega-3 ALA fatty acid i such as walnut, edible seeds, clary sage seed oil, algal oil, flaxseed oil, Sacha Inchi oil,Echium Oil, and hemp oil, while sources of animal contains omega-3 EPA and DHA fatty acids which is found in fish, fish oils, eggs from chickens fed EPA and DHA, squid oils, and krill oil.
Nature of solution from Omega-3 Fatty Acid to reduce Heart Ailments
To keep the human heart fresh and efficient, input of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) is necessary. These are polyunsaturated fats which contain the important Omega 3 Fatty acids important for human heart fitness. Since these are not formed inside the body, they must be taken from outside. These fatty acids are also found in the oil plants but they do not form the EPA and DHA and hence the intake of fish oil products or say the Omega 3 Acid becomes readily important. Thus, including fish in our daily diet makes it so much important.
Benefits of Omega 3 Fatty Acids
Believe it or not– the Omega 3 Fatty Acids is your companion and the following reasons say it all –
- They contribute a lot to the human body by carrying out Electron transfers by attaching themselves to Oxygen particles in the body. Through this, they allow energy to be produced for various chemical processings.
- They increase mental and physical strengths and keep our heart functioning more efficiently.
So, this is the time to include healthy Omega 3 to your diet so that we can dream of a happy and Hearth Ailment free family.From the Web