As winters are around the corner, it is high time when you are ready with some healthy tips that will not make you fatigue this winter. Well, this is the time of the year when you can get yourself ready with to-do-list that you should do to keep yourself fit and healthy. Read on to explore the tips you should follow to live healthy in winter season.
Keep your body hydrated: As you all know that about two-third of our body is made of water, so keeping hydrated is one of the most important things you can do to staying healthy. Dehydration symptoms range from headache to nausea to fatigue, but depending upon person to person, the effects of dehydration on your immune system changes. Hydrated body makes the mucus membranes moist, which keeps the immune system functioning optimally. Unfortunately, lattes and wine don’t count, however, increasing the intake of herbal tea (and of course water) is incredibly beneficial. It is suggested that one should drink at least eight glasses of water a day. You’ll notice the difference when you follow this practice on a regular basis.
Fruits are essential: There are many scientific studies confirmed that poor nutrition impairs the immune response. Fresh vegetables, fruits, nuts, grains and legumes or pulses are full of immune-boosting properties and antioxidants. Nature provides fresh seasonal foods to compensate for what our bodies are lacking at that time of year. For example, citrus fruits are rich in Vitamin C which strengthens the immune system throughout winter season.
Add some smart hygiene practices: In our daily life, there are many simple prevention methods that are often overlooked, however, some basic things like washing your hands regularly with soap for at least 20 seconds (and ensuring they are thoroughly dry), wearing washed clothes etc. are a few hygiene practices that we should follow to prevent the spread of germs and control infection. If you need to cough or sneeze, use a tissue and dispose of the tissue in a rubbish bin. Just be mindful for a few weeks and soon it will become second nature.
Take some Vitamin D: During winter our natural Vitamin D supply from the sun reduces due to less sunlight, which makes our body more prone to diseases like weak immune system, stomach problems, fatigue, etc.The best form is Vitamin D3 (cholecalciferol) but you can still top up your Vitamin D levels with dietary sources like cod liver oil, butter, egg yolk, milk and sprouted seeds, although this will only provide about 10% of your necessary intake. Unlike other vitamins, Vitamin D is produced in the body when it’s exposed to adequate, direct sunlight so deficiency is very common during the cold months.
Get a proper sleep: Sleep is essential for your body to repair and rejuvenate. Haven’t you noticed that you look your best after a proper night sleep? Well, it is because during sleep the human growth hormone is released that helps repair your body at a cellular level and also beneficial for the immune system. Interrupted sleep reduces the effectiveness of your immune system, particularly the natural killer cells, which is your body’s first line of defence against germs.
Use herbs and spices: Cook with onions, garlic, ginger, black peppercorn, cayenne pepper, spices, curry powder, and turmeric as herbs and spices are best known for a lot of natural remedies and can help to boost your immune system, reduce inflammation and clear your nasal passages.
Despite your best efforts, sometimes you can still get hit with something nasty. If that happens, here are a few actions you can take to help your body recover quicker:
Don’t exert yourself. Listen to your body and rest more, even if that means taking a day off work!
Stay wrapped up and keep warm both inside and outside.
Make smart, healthy food choices. Eliminating dairy products reduces mucus build up. Alcohol and heavy meals are a lot of work for the body; help your body out a little by eating lighter meals that are easier to digest. This will allow your body to spend more energy fighting the bugs.
Take regular doses of Vitamin C (whether from food or supplements). Zinc also helps to increase immune function.
Take a natural health formula designed to increase immunity and help power a faster immune response.
No need to look any further when this article can solve your problems related to health in colder season. Do not forget to share your comments below.
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