Due to hectic life schedule, many of you must be having headache and those who are well-versed with migraine disease are afraid of getting trapped in this recurrent throbbing headache that often happened in one side of the head. If you are one of those who have heard about this disease. However have no idea about what it is and how it can be treated, then you have reached to the right place where you could understand the disease in more precise way and learn about the magical tips that will help you in treating this disease effortlessly.
A Migraine and Its Symptoms
First comes first, migraine is a complex medical condition accompanied with several symptoms such as nausea, vomiting, and severe sensitivity to light and sound, which includes a stage known as aura migraine. It is marked by visual disturbances such as flashes, zig-zags, spotches, shimmery lights surrounded by blind spot.
People with migraine headache usually experience sensitivity to sound, light, and smells, however the symptoms of the disease varies from person to person. With this type of headache only one side of the head of the patient is attacked, but in some cases, patients may experience pain bilaterally or on both sides. The pain of a migraine is often described as throbbing or pounding and it can go worse with physical exertion.
Even though, there are many people who calls any sever headache a “migraine”, but in actual case, a migraine headache is a result of specific physiologic changes that occur within the brain, which leads to the characteristics and associated symptoms of a migraine headache.
Some Effective Tips for Treating Migraine
Trigger Management: If you're prone to migraine attacks, certain stimuli may bring them on. Maintain a calendar to track your headaches to look for patterns and potential catalysts.
Dropping Estrogen Levels: Before menstruating, women have a steep decline in estrogen that appears to spark migraines. Low-dose estrogen contraceptives may help you fighting with the migraine attacks.
Alcohol: If you get a "hangover" after one drink, you may actually be experiencing a migraine. Avoid alcohol that gives you a headache within 8 hours of consumption and the best part is that this tends to be very specific.
Missed/Skipped Meals: Fluctuations in blood sugar can cause a cascade of escalating pain that sets up your migraine response, so it is advisable that don't go longer than 3 hours without food. Include a lean protein whenever you eat to help keep glucose levels steady.
Caffeine: If you regularly consume large amounts of caffeine, you set yourself up for withdrawal headaches, which can stimulate your brain's migraine center and turn into migraines. Therefore, whenever you are consuming caffeine, ensure that you limit yourself to intake 200 mg a day—that's roughly one 8-ounce cup of coffee.
Sleep Disruptions: A study says that sleep-deprived rats experienced changes in key migraine-related proteins. Play it safe by being consistent about when you go to bed and get up. Whether you are overslept or sleep deprived, in either case, both can trigger migraine headache.
Natural Ways for Treating Migraine
Ice Packs: Many specialists say that always opt for cold rather than heat to stop migraine pain. Ice is an anti-inflammatory, so it is recommended for a patient to use ice-packs during headache.
Supplements: In a recent study, patients who take 400 mg of riboflavin (vitamin B2) daily experienced significantly fewer migraines after 3 months. CoQ10, another supplement, also proved effective in preventing migraines in a clinical study.
Relaxation Techniques: Massage can ease neck and shoulder spasms, while tai chi increases body awareness, making it easier to detect and treat an oncoming headache. Yoga that focuses on mindfulness, such as hatha and restorative yoga, may also help.
Herbs: New recommendations from the American Academy of Neurology confirm that the herb butterbur can prevent migraines, possibly because it supports healthy blood flow to the brain. Dry-leaf capsules of feverfew may also reduce the counts of migraines, though the clinical evidence is still inconclusive.
Acupuncture: Several studies have found that it provides some of the same long-term results as drugs but without side effects. So, if you are ready to start a treatment that may take it longer to treat your migraine but without side-effects, then you should go for this treatment.
After going through this article, you must have understood that how could it be treated with the aforementioned tips. If you are a migraine patient or having someone within your family, then these tips are quite useful and valuable to you for treating this disease.From the Web
- Observing National HIV/AIDS and Aging Awareness Day In September
- Observing The National Celiac Disease Awareness Day In September
- World Suicide Prevention Day- Learn And Take Action To Prevent It
- World Suicide Prevention Day 2021 - Significance, History and More
- Yoga Asanas That Will Help You With Hair Growth