Almost every parent has a little grip in their throat when their child leaves for the first day of a new school year. Age doesn’t matter, the event has a lot of hopes attached to it. Every parent wants their child to get your child off to the best start, irrespective of the issues over what kinds of sneakers to wear, backpacks to carry or school supplies everyone else has purchased. Emphasize on what really has the potential to place your child at the head of the class: superior nutrition.
Sad part is that children in America are not immune to the damaging health effects of the Standard American Diet (SAD) and youth forgives a lot, but it can’t circumvent the harmful effects caused by a diet of low-nutrient foods. The most saddest part is that poor nutritional choices can set children up for a lifetime of poor health, ranging from heart disease to behavior problems and lower cognitive performance.
Studies have indicated that a poor diet leads to limiting intelligence and school performance, while also drawing parallels between consumption of sweets during childhood and violence in adulthood. While higher sugar-sweetened beverage consumption is leads to diabetes and cardiovascular disease.
In UK, a connection between junk food and behavior was found in a study on 4000 children; a diet higher fast food and snack foods high in added fats and sugars at age 4 ½ was linked to a greater likelihood of hyperactivity at age 7.
Blood glucose levels greatly affects brain function, and habitual high sugar intake has been shown to impair cognitive function. On average, children and teens in the United States consume 200 calories daily from soda and other sugar-laden drinks.
Plus higher consumption of fast food consumption in fifth grade, meaning eating this type of food four or more times a week, it greatly affects academic progress in math, reading and science between fifth and eighth grades. Studies further proved that children who ate fast food one to three times per week, compared to those who ate no fast food, had lower scores in math. Clearly these results suggest that children who eat fast food frequently could inhibit their academic progress.
For ensuring your child have best productive school year and a healthy future, a nutrient-dense, plant-rich diet is optimal. This kind of eating habit can increase style increases resistance to common illnesses like asthma, ear infections and allergies. Children who have healthy eating habits will grow up at a healthy weight, appreciate healthy food and be able to participate in exercise, and in turn, will grow up to be healthy adults.
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