Functional Fitness is the latest health trending workout buzzwords, but what is it and why it is necessary to achieve it and how can it help you meet your health goals?
It is especially designed to target the muscle groups that you need for your daily tasks, Functional fitness exercises train your muscles to work together and prepare them for everyday activities by simulating common movements you might do at home, at work or in sports. On the other hand, you can use various muscles in the upper and lower body at the same time, It also emphasizes on core stability. People who had impressively “gym fit” bodies were still reporting discomfort and even injury after performing routine daily tasks. Normal activities such as bending to empty the dishwasher or lifting their children out of car seats, along with heavier, seasonal chores such were still causing injuries to otherwise fit people.
In fact, physical therapists have accepted that in the rush to build impressive “six pack” abs and firm backsides, fitness buffs forget what they actually need their bodies to do on a day-to-day basis.
It’s Not for the one who is Already Fit
The another group who is equally neglected by those planning workout regimes are seniors and other people with balance issues. A good “functional fitness” plan, therefore can be defined as the one which helps train muscle groups to maintain a firmer center of gravity when in precarious situations.
As a result, the functional fitness is emerging as a new trend of training many different kinds of people to work on not just individual "problem" spots, but on whole groups of muscles and joints needed for everyday functions. It also gets you moving!
Functional Fitness Classes
Trainers are increasingly adding the phrase “functional fitness” into their class descriptions, and they are even justified in many cases. Pilates and yoga, for example, have always focused on working large groups of muscles in order to increase balance, strength and flexibility. However, if you see a class simply labeled “functional fitness” and want to verify that it will be useful to you in your daily life, here’s what to look for:
- Various equipments such as steps or risers, along with weights, stability balls and balance-trainer domes.
- Emphasize to proper stretching at the beginning and/or the closing of the session.
- Moves that work on large muscle groups, including your core, arms and lower body.
- Good time spent on cardio.
- Exercises designed to incorporate balance training.
If you aren’t ready to take a class, you can always add moves to your current sobriety and maybe tackle even more in the future. You’ll be relieved to know that many of those classic moves from your high school gym class -- as well as your old “feel the burn” videos.
The classic rush is also great to prep you for heavy-duty chores -- just make sure to alternate sideways and backward lunges with the more traditional forward lunge. And stepping onto a stair or riser while doing bicep curls will also combine major muscle groups and cardio, for the ultimate in functional fitness.
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