Bloating is basically the expansion of the belly by swelling. This can cause a tight feeling that may resemble being a full feeling. Often times this can be a painful thing causing pain and irritation in the belly or abdominal area. It can also cause your pants to fit more tightly, therefor causing more pressure on the already swollen belly. This abdominal bloating is caused by a number of different factors: swallowing air, irritable bowel syndrome, weight gain, constipation, and lactose intolerance along with a number of other things. There are several ways to treat this and get relief.

You can take the following actions to help get some relief in bloating: slow down when you eat your food, stop smoking as soon as you can, and stay away from foods that cause gas, such as beans and cabbage. You may also want to limit the number of carbonated drinks you have and the amount of gum you chew. This will limit the amount of air that is in your stomach. You will want to be aware that if you experience any type of severe reactions then you will want to see a doctor.

If you have any of these symptoms, you will want to contact your health care provider: severe abdominal pain, blood in your stool, excessive diarrhea, significant weigh loss, extreme vomiting, or heartburn that won’t get better or continues to get worse. Bloating is a fairly common thing. For that reason, there are also tons of over the counter medicines that can help relieve gas or air that is in your stomach. These medicine can have you feeling better usually pretty quickly as well as having you pants fit again! If you are experiencing bloating and it’s not severe, then give these options a try first. If they don’t work, contact your doctor.

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