Healthy Roasted Chicken Recipes To Make With The Leftovers
Healthy Roasted Chicken Recipes


If you love food, there's no better feeling than your home filled with the aroma of an entire roasted chicken cooking. The anticipation of biting through the crispy skin to the delicious tender and juicy flesh of roasted chicken you cooked yourself. Serving it with love and pride to your family and friends, watching them marvel over your cooking, and asking for your roasted chicken recipe is the best feeling ever for a cook. 

Cooking roasted chicken may seem like a daunting task to those new to cooking. But we're here to help you make the journey from drooling over dishes you see online and on TV to cooking them yourself with our easy-to-follow and luscious-to-eat healthy recipe. What's more? If you're worried about leftovers, we'll help you turn your leftovers into more healthy and savory dishes!

Roasted chicken for the soul!

Whole roasted chicken is one of the most well-known and mouth-watering dishes, garnering awe from all regardless of what part of the world they're from, what age they are, or what cuisines they usually partake in. It's a dish that steals all hearts and wets all tongues! Whether stemming from an appreciation for chicken or watching it being served on TV shows or cartoons, roasted chicken is by far one of the most-loved meals for children and adults alike! 

It looks classy and complex on your dinner table, can be flavored in various ways, and above all, it's easy to cook, uses inexpensive ingredients, and tastes delectable! Basically, your dream comfort meal comes true! The best thing is that there's no need to be obsessed with complex methods to make a rich and flavorsome roast chicken dish. Our roasted chicken recipe is easy, cozy, healthy, and delicious. All you require is only a few ingredients, time, and lots of love to put into your cooking!

It doesn't matter if it's your first experience or if you're an experienced cook. Don't fret; follow our easy roasted chicken recipe. Enjoy your scrumptious and healthy meal in the comfort of your home and make some more delicious dishes with your leftovers!


A meal that's delicious and then some more!

It's healthy:

Roasted chickens are high in protein, have moderate amounts of fat, and contain substantial amounts of various vitamins and minerals. They can be roasted whole or in parts, but you'll get the most benefit from eating the skin because it contains more fat-soluble vitamins like vitamin A and E. The right whole roasted chicken recipe offers significant nutrients and health benefits

It's relatively easy to prepare and cook:

If taking out the organs from your whole chicken is something you don't like to do, stores also sell pre-prepped whole chicken! Most whole roasted chicken recipes don't need a lot of ingredients and prep, making for an enjoyable cooking experience when you have the right recipe.

It's cheaper:

If you're looking to eat healthy on a budget, look no further! Buying a whole chicken is much cheaper than buying boneless pieces. You save a significant amount of money by skipping overcharges involved in the butchering stage and can use it as a base for multiple meals!

It's multiple dishes in one:

Whole roasted chicken is one of the most flexible dishes to cook! It can last you through multiple meals, and you can use the leftovers to make a diverse variety of dishes. From making delicious and thick broth with the bones to all kinds of healthy salads with the leftovers, there are umpteen uses for your whole roasted chicken leftovers. Read on to discover some of our suggestions for healthy and delicious dishes to cook with your leftovers.


Healthy and delicious roasted chicken recipe

Roasted chicken is one of the most healthy and tasty sources of protein. Here's our recipe to cook a roasted chicken recipe with zucchini and tomatoes.


  • 1 whole organic chicken weighing between 2 - 2.5 kilogram with giblets removed
  • 5 cloves of garlic 
  • 1 tablespoon of dried thyme or 1 teaspoon of fresh thyme
  • 2 tablespoons of tarragon 
  • 1 ½ tablespoon of fresh thyme
  • 1 tablespoon freshly ground black pepper
  • 4 tablespoons of extra-virgin olive oil for roasting
  • Juice from one lemon or lime (optional)
  • 2 cups chopped zucchini (optional)
  • 2 large sliced zucchini
  • 250 grams sliced cherry tomatoes
  • 2 tablespoons chopped fresh oregano (optional)
  • 1 teaspoon of kosher salt


Step 1: Bring on the heat!

Preheat the oven to 375 degrees F.


A well-known way to time your roasting is to roast your chicken for 20 minutes per pound of its weight.

Step 2: Tie it up!

  1. Stuff garlic, onion, thyme, and tarragon into the chicken's cavity. 
  2. Hold the legs together and tie them using kitchen string, closing the opening of the cavity. 
  3. Lift the wings until they overlap with the breast. 
  4. Tie them in place by wrapping the string around the body and wings. 
  5. Rub generously with salt, oil, pepper, and lemon juice. 
  6. Place the whole bird breast-side down in a roasting pan.


If you'd like your chicken to have crispy skin, the thing to do is apply an oil-based cooking spray to it before cooking. That will make the skin crispier and provide extra flavor to the meat.

Step 3: It's roasting time!

Divide your roasting process into three parts.

  1. First, roast for 25 minutes, and then turn it breast-side up.
  2. Roast for another 35 minutes while occasionally basting it with juices from the pan.
  3. At the 1-hour mark, add the zucchini and tomato slices to the pan and roast for an additional 30 mins or until the chicken is cooked through.


Two ways to tell if your chicken is well roasted:

  1. With thermometer: Insert a clean food thermometer into the thickest part of the breast or the thigh of the chicken. If the temperature reads 180 degrees Fahrenheit or 82 degrees Celsius, it's done!
  2.  Without a thermometer: Insert a knife into the thickest part of the thigh of the chicken. If you can see juices running clear off the cut, it's ready!

Step 4: Carve and serve! 

  1. Carefully transfer the chicken to your cutting board and let it rest for about 10 minutes. 
  2. Remove the string, carve, serve and enjoy!



Leftover roasted chicken: A master ingredient

Once you're done enjoying the fruit of your labor, there are many ways to avail yourself of more luscious dishes using your leftovers as a base! Now that you have nutritious, protein-rich, flavorsome roasted chicken at your disposal, here are some healthy dishes that you can make to expand on your delicious dining experience. 

5 Healthy dishes to cook with leftover roasted chicken 

1. Roasted Chicken Fried Rice

Your roasted chicken leftovers can make any simple fried rice meal into a delicious meal. It's great for adding some excitement to your dinners and fills you up with satisfaction.

2. Quick-Roasted Chicken Salads

Shred or cut your chicken into pieces sized to your preference and add to your salad along with dressings and sauces of your choice. Experiment with toppings to create interesting flavor combinations and enjoy yourself. 

3. Roasted Chicken Pizza 

We all love pizzas, and they're pretty easy to make! Get a healthy pizza base of your preference. There are a lot of options out there! You can go for whole wheat, oats, cauliflower, and chickpea. And much more! If you want to avoid mozzarella, you can go for ricotta or blue cheese instead. Add your leftover chicken, and your delicious pizza is ready to go!

4. Roasted Chicken Dumplings

Dumpling wrappers are usually healthy and readily available to buy. Make yourself an exciting snack by using your leftover chicken as dumpling fillings. Pair it with different sauces, and it'll be one of the easiest healthy leftover snacks you could ever make!

5. Roasted Chicken Soup

Use leftover bones to create your own chicken broth and use it as a base for cooking quick and delicious chicken soup. You can make it clear or creamy, add different ingredients and enjoy it however you like!



All you need to start cooking is the willingness to learn and confidence in yourself while following a recipe. Have a good recipe that makes the cooking journey of roasted chicken much smoother. Remember, practice makes perfect. Have fun! Experiment around! Love what you cook and share it with your loved ones! Visit for more such healthy recipes, dieting tips, and any other health-related information you need.

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