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9 Effective Teeth Whitening Tips For That Perfect Smile

Do you know that smiling is a mood booster and can make you feel happy? Well, yes, smiling can reduce stress, blood pressure and can elevate the mood. Despite this fact, people sometimes prefer not to smile. And the reason behind this is the yellowish color of their teeth. While it is normal to lose little color and have discoloration over a period of time, yellow teeth are a major problem for many people. When it becomes prominent, it makes people feel conscious about their looks and feeling insecure. However, the good news is that it is possible to remove the stains and get them back to pearl white beauty. 

 

There are multiple factors that make teeth look dull and yellowish and lose their white sparkle. This is usually because of the plaque that builds upon the teeth or hard enamel that deteriorates the teeth. Also, the food we eat, the way we brush, or medications play a role in discoloration. To deal with such a situation and get back the white color of your teeth, you should follow some simple methods. 

 

This article will talk about some teeth whitening tips that will help you get back the white color and have a bright smile. Take a look!

 

1. Practice Oil Pulling 

 

Oil pulling is one of the most effective remedies for teeth whitening, improving overall oral hygiene, and removing toxins from the body. Performing this on a daily basis will remove plaque and bacteria and make your teeth look brighter than before. For this, all you need is high-quality organic oil, and then swish 1 to 2 teaspoons of it in your mouth for around 10 to 30 minutes. Then, you can spit it into the basin and rinse your mouth with water. After that, brush your teeth, and you are good to go. 

 

2. Brush Your Teeth With Baking Soda

 

 

Baking soda is famous for its natural whitening properties, and hence, it can be used for teeth whitening. It is a mild abrasive that removes the stain and reduces the yellowish color of the teeth. Using it also creates an alkaline environment in the mouth, reducing the bacteria’s growth and offering excellent oral hygiene. To use this remedy, you need to mix one tablespoon of baking soda into two tablespoons of water, and then you can brush with it before actually brushing with toothpaste. 

 

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3. Use Citrus Peels

 

Citrus acid found in fruits like orange or lemon has extraordinary teeth whitening properties. It removes the yellow stains from the enamel and bleaches the teeth. Also, its antibacterial goodness helps in fighting oral microbes. To use this tip for whitening, you just need to take the peel of the fruit and rub it on your teeth for a couple of minutes, say two or three. Then, you need to leave it on your teeth for the next one or two minutes. Although you can skip this step, it will help you get better results. Lastly, you can brush your teeth and wash your mouth with distilled water. 

 

4. Eat The Right Food and Vegetables

 

It is rightly said that food has a significant impact on our teeth. While most of them have high water content because of which they are healthy for our teeth, some food items contribute to color. Water content cleanses the teeth and gums and removes plaque and bacteria. Foods recommended for cleaning teeth and offering pearly teeth are strawberry, pineapple, salad, etc. Chewing crunchy vegetables and fruits rubs off the plaque and results in white teeth. Apart from this, you must include plenty of calcium and vitamin C in your diet for better results. 

 

5. Apply Activated Charcoal

 

 

Activated Charcoal is known for removing stains and yellow spots from teeth and gums. It is believed that charcoal removes pigment and helps get rid of bacteria and toxins. To make use of this teeth whitening tip, you can either use toothpaste that contains activated charcoal or add the powder to the toothpaste and then you can brush your teeth with it. It is recommended to use charcoal for at least two minutes and then spit it out.   

 

Also Read: Daily Health And Fitness Tips - Learn The Benefits Of Sunlight

 

6. Watch Out For Drink Stain-Causing Beverages

 

There are some beverages that cause stains on teeth, like coffee, soda, red wine, etc. Consuming these drinks might result in yellow color or discoloration. But don’t fret. It is not required to stop consuming these drinks; however, it is recommended to drink carefully. All you need is to limit their consumption and even if you are consuming, try to use a straw so that they won’t come in direct contact with your teeth. Alternatively, you must rinse your mouth properly once you are done drinking.

 

7. Practice Good Dental Hygiene

 

Practicing dental hygiene is important for keeping your teeth clean and white. It includes regular brushing twice a day and flossing at least once a day. Dentists recommend brushing your teeth for at least two minutes with proper cleaning between teeth. Along with this, you can also use antiseptic or whitening mouthwash to keep your mouth healthy. Brushing your teeth with an electric brush might also help in better hygiene. Trust us; with these small changes in your lifestyle, you can maintain good dental hygiene. 

 

8. Cut Down Your Sugar Intake

 

This is one of the major reasons people cannot attain desired teeth whitening goals. Sugar is known for supporting plaque-causing bacterias and gingivitis, which causes teeth to look pale. This is why it is highly recommended to limit the sugar intake to get back your whiter teeth. You can avoid food with high sugar content, and in case you are having some, then you must brush your teeth properly. Following this tip will definitely help in getting rid of yellow teeth.

 

Also Read: A Guide To Healthy Diet Plan - Learn How To Stay Fit 

 

9. Go For Professional Teeth Whitening

 

If none of these above-mentioned tips work for you to achieve whiter teeth, you must seek professional help. It is no surprise that at-home teeth whitening treatments have become so popular these days, even though they may not work. This is where professional teeth whitening comes in handy. You can visit a dentist and opt for bleaching the teeth or look for stain removing services. Such services clean out the building bacterias between the gums and teeth and offer crystal white teeth. 

 

Also Read: Wellness And Health Tips For Upcoming Season Of Celebrations

 

The Bottom Line

If you are looking to whiten your teeth, these tips will come in great help. You may choose the best of the treatments from the above-mentioned teeth whitening tips and can implement them by rotating throughout the week. So, are you ready to get perfectly white teeth? Start implementing these tips in your daily regime without delay and get great results.

 

 

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