2020 was challenging for all of us around the globe. Staying indoors, working from home, new routines, changed lifestyles, everything regarding diet and exercise has been tampered with. It has not only affected our physical health but our mental health too. The feeling of isolation has overcome thousands of people globally.
After overcoming the rollercoaster of a year and all the troubles along, the onset of vaccines does bring a sigh of relief. We are now in the middle of 2021, where taking care of our health and wellbeing is super important. All of this is essential because the delta variant is still getting stronger.
While continuing to adhere to safe practices like taking care of our hygiene, washing hands, wearing masks, and maintaining social distance, we also need to focus on maintaining a good lifestyle that improves our overall health and the quality of our lives.
Improving our health and wellbeing does not have to be complex and problematic. You can get impeccable results just by taking a few simple small steps. Here’s our pick on 10 top health tips 2021 for your wellbeing.
10 Top Health Tips 2021 For your Wellbeing
1. Drink a glass of water in the morning
We sleep every night for approximately six to eight hours without consuming any amount of water. Drinking a glass of water early in the morning will help you rehydrate your whole body soon after you wake up. Drinking water is, therefore, first on our list of 10 top health tips 2021! Drinking a glass of water or two glasses will help fuel your brain, fight any illnesses and infections and help boost your metabolism.
2. Exercise regularly
Staying fit physically helps boost your muscular health and your cardiovascular system. It also enables you to fight any or all signs of diseases. Exercising regularly helps relieve stress off your body and reduce depression and anxiety as well. Therefore, staying fit physically will help you stay fit mentally, especially in times like these. If you are working from home, exercise will also help reduce pains and aches of all kinds. When it comes to spine health, exercise is your medicine. According to health care providers, you should do approximately 150-300 minutes of moderate-intensity workout every week, or at least 75-150 minutes of high-intensity aerobic working per week.
3. Eat plenty of fruits and vegetables
Fruits and vegetables are a great source of vitamins and minerals. They contain vitamin C, folate, and potassium. They are a fantastic source of fiber and help boost the digestion process as well. Fruits and vegetables contribute to a healthy balanced diet and reduce the overall risk of cardiovascular diseases, strokes, and various types of cancer.
4. Quit Smoking
Lung cancer is the leading cause of cancer-related deaths every year. Quitting smoking lowers the overall risk of you developing lung cancer. It also reduces your risk of developing cancers of the throat, mouth, esophagus, pancreas, blood, stomach, and kidneys.
5. Indulge in activities that boost your mind
Do things that enhance your mental health. For instance, listen to happy music, spend time outdoors, laugh, help others, eat great food. All of these are enjoyable activities. Activities like these help enhance your mood and positivity in your body to benefit your health and wellbeing.
6. Limit your reliance on technology
It is not easy to stop our reliance on technology in the digital world, but we sure can limit that. The pandemic-induced lockdowns have us all slumped in the corner of our homes with our devices in our hands for hours and hours. We are spending more time in front of our computer screens than ever before, which is also harmful to our eyes. Reducing overall time spent on technology and screens and getting physically active will help our well-being. If you think you have been sitting in front of a screen for too long, stretch for a bit, walk in between; it will help improve your back pain, relieve stress and headache, and improve your breathing too.
7. Write down things you are grateful for
Develop the habit of journaling every day. Take out 5 minutes to journal and write down things you are grateful for. Try to write three things you are thankful for to improve your self-esteem, increase positivity and reduce stress. This will help you be happier and sleep better every night. People don’t realize how good this is for their mental and physical health. Hence it is one of the 10 top health tips 2021 for your wellbeing.
8. Learn something new every day
Learn something new every day. Learn to cook a new dish, paint, do some yoga or meditation. Pick something you love, and do it every day. It can be anything interesting you feel helpful learning. If you have avoided a certain activity your whole life, learn its fundamentals to serve your mental health right. The more you activate your cognitive functions, the better your memory will become, short-term and long-term. This will also help enhance your hand-eye coordination in the long run.
9. Have a regular sleeping schedule
The covid-19 pandemic has affected the lives of many people around the world. It has also affected their sleeping schedule and sleeping patterns. It is essential to understand that having a regular sleep schedule works wonders for your health and wellbeing. Sleeping for eight hours regularly helps build our natural immune system, enabling us to protect against many diseases. A healthy and regular sleeping schedule also enhances your mental ability and brain’s cognitive function.
10. Protect yourself from Covid-19
The last on our list of 10 top health tips 2021 is perhaps the most important one! Protect yourself against the deadly virus. Covid-19 is far from being over. Even with the vaccination process going strong, Covid-19 is affecting the lives of millions of people around the world. Now that the more potent delta variant is here, it is essential to be more careful than ever. Wash your hands regularly, maintain a healthy and safe distance from people outside, get your vaccinations done to live a healthy life, and avoid major health issues and side effects.
Maintaining a healthy lifestyle is perhaps the golden rule to improving your overall wellbeing. These 10 top health tips 2021 will surely help you master the same, improve your immunity, and boost your mental and physical health. Talk to your doctor, prepare a workout plan, follow these ten tips consistently and see your life change this year!
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