Ayurveda emphasizes the strong connection between the body, mind & soul! This 500 years old ancient health care tradition talks about maintaining a balance between your body, mind & soul -- and you’ll remain forever healthy. Throughout the Ayurvedic texts, practices & thoughts you’ll come across this deep connection.
Ayurveda could be rightly defined as the knowledge of life! It relates to ancient times and how people used to live simple yet healthy. The science of Ayurveda and yoga are closely related! Ayurveda is not rocket science -- it’s the art of promoting healthy beings by making use of natural minerals, herbs & roots.
In this article, we’ll try to cover everything about Ayurveda that everyone on the earth must know. Let’s dive in:
What is Ayurveda?
Ayurveda is the knowledge of the nuances of life! It’s the oldest of all the healing sciences and came to existence some 5,000 years ago. The Ayurvedic knowledge is believed to have originated in India and it is often referred to as the “Mother of All Healing.”
Back during the ancient culture, the Ayurvedic principles were taught by learned masters to their disciples. An excerpt of this teaching is available in the printed form, however, a bigger part of it is inaccessible. A lot of healing techniques (like Polarity Therapy & Homeopathy) that have become popular over the years have come from the principles of Ayurveda.
What are the five-building Blocks of everything per Ayurveda?
Ayurveda suggests that everything that you can see in this universe including our body, mind & spirit is made of five basic elements. These five building block of everything are:
These elements when paired together, result in creating doshas that impact our health, wellbeing, personality, behaviors & habits in a negative way. There are three doshas in Ayurveda that include:
Vata (Air and Space)
Pitta (Fire and Earth)
Kapha (Earth and Water)
We’ll talk about each of these doshas in detail in the latter part of this article.
What are two key concepts that build the foundation of Ayurveda?
The holistic wellness approach of Ayurveda is governed by two key concepts -- Agni and Prana.
The Agni is the digestive fire of the human body. This is crucial for the fact that Ayurveda is based on the principle of fueling the digestive fire in a way that your food is digested completely and that no waste products or toxins remain within the body.
Prana, on the other hand, is the essential force that governs life! This life force indeed flows through every living entity. Ayurveda emphasizes -- you can optimize this vital force with a proper lifestyle & diet.
Principles of Ayurveda?
Our very existence is deeply connected with the environment we belong to! We all have a connection with the environment we live in, the people around us & the universe. Maintaining a balance between this connectivity brings about healthy & happy living.
Our body will itself remain in a balanced state if we are interacting with our environment in a balanced & effective way.
Any kind of diet, relationship, exercise, or professional choices can cause spiritual, physical, or emotional imbalance. This in turn results in a lack of harmony, making you vulnerable to a number of diseases.
Every single human being is potent enough to make his/her choices whereby they can maintain great health that promotes harmony.
Now You’re Ready to Learn About Your Dosha
At the beginning of this article, we gave you a sneak peek into the three main doshas and promised to discuss them elaborately in the latter part of the article. As promised, we are ready to get you the knowledge about all three doshas in detail.
Let’s get started:
Vata energy is associated with space & air. Its qualities are irregular, changeable, quick, rough, dry, light, and cold -- all of which makes the Vata people characterized by angular features, slim, enthusiastic & lively beings.
Vata energy is believed to be associated with bodily movements including blood circulation & breathing. People with Vata energy will possess creativity and original thinking. When there is a disbalance, the Vata-types will suffer anxiety, dry skin, joint pain & constipation.
The Pitta energy is associated with fire. It is believed to control the endocrine & the digestive system. The qualities linked to Pitta energy are acidic, pungent, hot, acidic, and light. Pitta dosha supports energy production and metabolism. These people have bright complexion, can build their muscles more easily, and have a piercing gaze.
They make good organizers and leaders. When the Pitta energy is in balance, it will keep the person clear minded & content. When the pitta energy is imbalanced, the person can become argumentative, dominating & angry. It will make them suffer from conditions including heartburn, acne, indigestion, and excessive body heat.
The Kapha energy is associated with water & earth. It is about strength & growth -- this energy is linked to the back, torso & chest. People with Kapha energy are believed to be solid, steady & strong -- they are calmly headed. While they look strong they have a charming softness in these people.
When the Kapha energy is in balance, the person can be extremely supportive, loyal, forgiving, affectionate, thoughtful & courageous. On the other hand, when the energy is in disbalance, the Kalpa person can suffer depression, lethargy, allergy, and weight gain. Ayurvedic texts & studies suggest that Kapha energy when imbalanced can cause conditions like sinus, diabetes, gallbladder problems, and obesity.
Ayurveda is the since of life! It familiarizes you with the nuances of life and how everything is connected with everything. Ayurveda says, there is a deep connection between the body-mind & the soul. When there is an imbalance between any of them -- your body responds abnormally. The Ayurvedic texts reveal that there are five elements of everything -- Air, space, water, earth & fire. In our next article, we’ll discuss more Ayurveda and how Ayurveda benefits us. There are many other aspects of Ayurveda, we'll be discussing in our upcoming articles. Stay tuned to know more.From the Web