Vitamin C is also called ascorbic acid. There are numerous benefits of vitamin C like various other nutrients required for the body. In essence, this water-soluble vitamin acts as a powerful antioxidant, which is essential for the maintenance & development of cartilage, scar tissues, and arteriole. There are a variety of vegetables & fruits that are rich in vitamin C and can help fulfill your daily requirements. Some of these foods include tomatoes, broccoli, papaya, Kiwi fruit, dark green leafy vegetables, guava, and more.
It is vital that we are taking care of the fact that the human body is incapable of producing vitamin C on its own. Therefore, one needs to receive it through food and supplements. In addition to that, since vitamin C is a heat-sensitive nutrient -- you’ll have to be careful cooking it. You must cook the food at a low temperature and for a shorter period of time.
In this article, we’ll be talking about the amazing health benefits of vitamin C. Let’s read the article to discover more:
Lowers the Risk of Heart Diseases.
Today, one of the major reasons for death throughout the world is heart disease. There are a number of factors that bring you at the risk of falling prey to the plethora of heart diseases including high triglyceride, high blood pressure, low levels of HDL (good) cholesterol, and increased level of LDL (bad) cholesterol. Vitamin C is pretty much helpful in dealing with these risk factors, thereby reducing the risk of heart diseases. Per various studies & analyses, it has been found that if you are consuming at least 500 mg of vitamin C every day -- you’ll be at a reduced risk of heart diseases.
Acts as an Immunity Booster.
Vitamin C keeps your immunity going. It takes care of the various parts of your immune system. It encourages the formation of lymphocytes and phagocytes, white blood cells, which further helps in creating a protective cover against various types of infections. Vitamin C also protects these white blood cells from harmful free radicals and from other harmful molecules. In nutshell, helping white blood cells function more effectively, keeps your immune system healthy. In addition to that, vitamin C also helps with making your body heal wounds in less time than usual.
Takes care of bones and cartilage.
Surprisingly, vitamin C is also helpful in keeping your bones & cartilage sturdy by the production of collagen, which provides strength to our bones. As much as 90% of the matrix protein in the human body is collagen. And, therefore, without any doubt, vitamin C is important for maintaining strong and sturdy bones. A number of studies have found that the more you consume vitamin C, the more will be your bone density and lesser will be bone loss. It has been found that a high level of vitamin C in the body will protect you against any hip or other bone fracture. Vitamin C along with calcium is important for improved bone strength.
Improves the quality of your skin.
Vitamin C works perfectly on improving the quality of your skin. As we age, wrinkles and fine lines become more visible on our skin. This is because the plumpness & elasticity decline as we age and there is a natural decline in the level of collagen. You can use vitamin C in two different ways for improving your skin -- you can either increase the amount of vitamin C intake through your diet or you can topically apply vitamin C on your skin. It will help fight different aging signs by increasing the natural production of vitamin C. It will also help reduce dark spots & blemishes.
It helps in the absorption of Iron in the body.
Iron is one of the other essential minerals for healthy living. We are talking about iron here because, in addition to doing its own job, vitamin C also supports the absorption of iron, which is an important thing for your body. Iron is an essential constituent of hemoglobin that exits in the red blood cells helping in the transportation of oxygen through different parts of the body. With inadequate absorption of iron in the body, you can be at risk of falling prey to different diseases. So, it is important that you are taking enough vitamin C to help in the absorption of iron.
Other important health benefits of Vitamin C:
Reduces the Risk of Chronic Diseases.
Helps in the management of high blood pressure.
Helps in the Reduction of blood uric acid levels.
Keeps your memory & thinking power healthy.
Great for your teeth & gum health.
The bottom line:
Vitamin C is an essential nutrient that keeps our body healthy in a number of ways. You can obtain this water-soluble vitamin either through diet or by taking supplements. Vitamin C helps deal with a variety of health issues including boosting the levels of antioxidants, improving your immunity, lowering blood pressure, helping in better absorption of iron, and more. If you are struggling to get enough vitamin C through diet, turning to supplements could be a great idea. Make sure you are taking care of vitamin C intake!!
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