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15 Wonderful Tips for Your Eye Health

Good vision is an integral part of healthy living. It helps you get the desired result per your potential & efforts. And, not only at the workplace but healthy eyes will also support & help you perform well at your home in whatever you do. 

This makes it quite significant to take care of your eyesight & your eye health! It is that part of your body that enables you to see & establish the shape, size & feel of everything around. If you are not taking care of the trivial things happening to your body & eyes, it might lead to becoming bigger further taking the form of some kind of deadly disease.

Taking care of eye health is as significant as taking care of other parts of your body. There are different ways in which you can take care of your eyesight. In this article, we’ll be discussing tips on how to take care of your eye health. 

Let’s read to find out:

  1. Eat healthily.

In order that you are keeping your eyes in good health -- it is important that you are eating healthily. Your eyes demand certain vitamins & minerals that can be taken in through your diet. For your eye health, it is important that you are eating plenty of Vitamin A, vitamin C, and antioxidants. 

Eat more green leafy vegetables, essential omega-3 fatty acids, fatty fish, and more for better vision. If you are not eating enough antioxidants and consuming too much alcohol or saturated fats -- it might lead to the formation of free radicals leading to harm to the central part of your retina, which is called the macula.

  1. Smoking can be bad for your Eyes.

Smoking can be thwarting your eye health! When you smoke, your eyes get exposed to a high level of oxidative stress. However, we have not been able to find out the reason why & how smoking causes a negative impact on different parts of the body, but various experiments have established that smoking can cause havoc to your health including the eyes. People who are and have been smokers at any point in their lifetime are more likely to suffer from cataracts and age-related macular degeneration (AMD). 

  1. Wearing Sunglasses will Protect Your Eyes.

Sunglasses are helpful in blocking the UV rays making your eyes less vulnerable to cataract formation. On the other hand, direct exposure of sun rays to your eyes can lead to the easy and fast formation of cataracts. In addition to that, sunglasses can also be helpful in providing protection to your eyelid skin, and it also prevents the formation of cancer near your eyes. It prevents the formation of both -- non-cancerous & cancerous growth in and around the eyes. Use sunglasses that are made in a way to protect your eyes from both -- UV-A rays & UV-B rays. 

  1. Know everything about your Family History of eye disease.

When you have a family history of any kind of eye disorder -- you are way more vulnerable to falling prey to eye diseases. People with a family history of the eye have an increased risk of catching eye diseases. Researchers are saying that age-related eye diseases, like diabetes, age-related macular degeneration,  and glaucoma will only increase every year. 

  1. A Good Night Sleep Matters.

So, a healthy sleep cycle is not just good for your overall health -- it also helps keep your eyes healthy. After a good night’s sleep, you’ll yourself realize all the strain to your eyes will just disappear. 

  1. Keep washing your hands.

Because you use your eyes to touch your eyes often, therefore it is important to keep it clean. And, this becomes quite necessary, if you wear contact lenses. Every time you are going to touch your eyes to put in or take out your contact lenses -- you must wash your hands properly with some mild soap and make it dry using a lint-free towel. 

  1. Take proper care of your eye fatigue cycle.

Follow the 20-20-20 rule, if your working hours on the system is pretty long. The 20-20-20 rule is about taking your eyes off the computer for 20 seconds and looking at a 20 feet distant object. You might feel the strain on your eyes when your job involves looking at your computer for a longer period of time. If you are continuously feeling the strain to the eyes -- it could be because of the loosely fitted spectacles or could be other conditions like dry eye & presbyopia. 

Some more tips on how to take care of your Eyes:

  1. Keep your Eyes Protected.

  2. Get Diagnosed early for any discomfort

  3. Know everything about your eye specialist.

  4. Know everything about care & use of your contact lenses.

  5. Maintaining a healthy weight will help.

  6. Exercise regularly.

  7. Consult your Doctor Regularly.

  8. Take your eyes off the computer screen at regular intervals.

Takeaway.

Much like other body parts, you also need to take good care of your eyes. We usually take the little things that might bother our eyes for granted, which could be a bothering in the long run. There are small things you can take care of and keep your eyes healthy for a longer period of time. In this article we have mentioned some of the easiest & useful tips to keep your eyes healthy -- eat healthy food, enjoy a sound night’s sleep, wash your hands regularly, know everything about the family history of any eye diseases, and more. 

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