FIND NEARBY PRACTITIONERS

20 Healthful Herbs You Must Add to Your Diet

Ayurvedic herbs & spices have been used from time immemorial to add on to the taste of food. However, little do the ancient people know that the tremendous health benefits of these Ayurvedic herbs & spices. These people could not distinguish between the medicinal & health benefits of these herbs & spices. 

But, science has done it all -- today, scientists have found that most of these flavored herbs are packed with amazing health benefits. With that knowledge, today, the Ayurvedic herbs & spices have taken the world by storm. Today, you can find Ayurvedic remedies for everything from a serious condition like cancer to a trivial one like cold & cough.

And, the best part of relying on these Ayurvedic herbs is that -- it can never have a side-effect. You can rely on these Ayurvedic herbs even if you are taking allopathic medicines along with it. They are packed with tremendous amounts of benefits -- and you do not need to go anywhere else, you have everything you need. 

In this article, we are listing out some of the most healthy Ayurvedic medicines, you can very easily find in your kitchen. Let’s read the full article to discover. Here we go:

  1. Turmeric

Turmeric is a member of the ginger family and it is one of the primary ingredients in everything we eat. You’ll be surprised to know that turmeric is rich in a number of vitamins & minerals including vitamin C, iron, potassium, iron & manganese. Turmeric is pretty much helpful in digestion and is an important part of Ayurvedic & Chinese medicine. That’s just a part of its plethora of benefits -- Curcumin present in turmeric helps promote heart health & keeps type 2 diabetes, cancer, Alzheimer’s disease, and plenty of other inflammatory diseases at bay. 

  1. Ajwain 

Ajwain is an amazing nerve energizer and amazingly useful for keeping the digestive system going. It helps flush out toxins from the body and thereby promotes weight loss. Ajwain is also one of the most perfect herbs for treating dry skin, pneumonia, arthritis, and also helps in mending uncomfortable joint pain. You can use Ajwain in your tea to deal with bloating and weight gain issues. Or, if you do not want to use this with your tea, boil Ajwain pouring into a glass of water -- for quick relief from indigestion or heartburn. 

  1. Mustard seed

Mustard belongs to the brassica family and its cousins are cabbage, radish & broccoli. While most Americans think that mustard seeds are some kind of condiments -- they can be grounded up and can be used as a part of the spices. Mustard is amazingly helpful in keeping cancers (that develop in the gastrointestinal tract, colon, alimentary tract, and lungs)) at bay. Isothiocyanates, cancer-fighting chemical compounds are produced by breaking down the glucosinolates in mustard seeds. In addition to that, mustard seeds are also rich in selenium that is another cancer-fighting compound. 

  1. Garlic

Garlic is an important ingredient of almost every other food -- and not only for its taste but also for its amazing health benefits. It is the king of spices & herbs with uncountable health benefits. Garlic cleanses your body by flushing out toxins from your bloodstream. Garlic is the perfect remedy for your common cold & cough. 

It lowers the cholesterol level and keeps a check on your heart health. The antibiotic, antimicrobial & antiparasitic properties of garlic helps in the treatment of cancer and various other deadly diseases. In addition to that, you can topically apply garlic for improved skin quality and in preventing hair loss. 

  1. Ashwagandha 

Ashwagandha is native to North Africa and India. The berries & roots of the Ashwagandha plant are used to produce a number of Ayurvedic medicines. This natural remedy is pretty helpful in managing the stress level and in keeping you mentally healthy. Researchers have found that -- this particular herb will reduce the cortisol levels which are produced whenever your brain is under any kind of stress or tension. 

Also, it has been found that ashwagandha will improve Rapid Eyes Movement Sleep (REM sleep) & insomnia. Adding a tablespoon of Ashwagandha to your daily healthy regimen will boost memory, help in muscle development, improve fertility in males & fight diabetes. It’s one of the best health supplements ever!

  1. Ginger

Ginger is one of the most perfect herbs when it comes to mending your digestive system. And, that’s not just enough -- it has a variety of other benefits. For instance, per medical experts, ginger can be quite helpful in curing morning sickness & in relieving nausea. The anti-inflammatory property of ginger is pretty effective in protecting you against colon cancer. Adding ginger to your daily diet will reduce muscle pain by up to 25%. 

  1. Oregano

Oregano is one of the most important parts of almost every kitchen. It’s added to a variety of foods to enhance the taste. Oregano is rich in a variety of vitamins & minerals including vitamin K, vitamin A, manganese & iron. If you are struggling with your bone health -- it is a good idea to add oregano to your diet. Other than that, Oregano also helps with treating an upset stomach & it also boosts your immune system. You’ll be surprised to know that one gram of oregano contains 42 times more antioxidants than an apple. In addition to that, you can use oregano topically (as a face wash) for its antifungal, antiseptic & antibacterial properties. It imparts the perfect flavor to a slice of pizza. 

Other Healthy herbs & Spices:

  1. Peppermint

  2. Fennel

  3. Cardamom

  4. Brahmi

  5. Ginseng

  6. Cumin 

  7. Basil Leaves 

  8. Licorice Root 

  9. Black Pepper

  10. Cassia Bark

  11. Clove

  12. Coriander

  13. Fenugreek

Takeaways

Ayurvedic plants, spices & other herbs not only add to the taste of your food but also make them healthier. While these herbs have been used for centuries, people were not aware of their amazing health benefits. You can use these herbs in your daily diet to fight a number of health ailments including type-2 diabetes and other coronary illnesses. Therefore, adding these pieces to your food will enhance the taste as well as the quality of your life!

 

From the Web
Comments