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How Pranayama Benefits Your Body & Mind?

Pranayam is the technique by which we try to regulate or control our breath. It’s the science of our breath. Breath is the prana or that vital energy within the body. Pranayam is both a yoga technique and a meditative practice that helps nurture every part of the body. 

Pranayam, the yoga technique that talks about focusing on the breath, clears the mind and body from toxins. It has an amazingly powerful & calming effect on our body & mind. 

What is Pranayam?

Pranayam comes from a Sanskrit dictionary. The word Pranayama is made of two different words ‘Prana’, which means Breath or, the life force & ‘Ayama’, which means to regulate or control. When we join these two terms, a new term is formed ‘Pranayam’ meaning the set of techniques that controls our breath or prana. 

Where did Pranayam originate?

Pranayama originated in India around 5000 BC. It was the same time when meditation is believed to have originated in India. The evidence of which has been found in the ancient texts belonging to this period. These ancient texts like Yoga Sutras talk about the Pranayama technique being the foundation on which Yoga is based. 

With regular Pranayama practice, one can find control over their pranic energy to lead a healthy life. It brings you to a higher state of awareness. There are innumerable benefits of practicing Pranayama regularly. Let’s talk about the benefits of Pranayam:

Benefits of Pranayam:

  • Reduces stress levels and de-stresses your brain muscles by calming the nervous system.

  • By de-stressing, Pranayam also helps with improving the quality of sleep.

  • It teaches you to focus on the present and how not to worry about the future or ponder the past.

  • Regular Pranayama practice makes you more mindful while you make decisions. It improves focus & concentration.

  • Prevents your blood pressure level from reaching an unhealthy level. Maintains ideal blood pressure preventing the likelihood of stroke or heart attack. 

  • Strengthens your lungs preventing the likelihood of various lung issues like allergic bronchitis and asthma.

  • Enhances your brain function and brain functioning by lowering the stress level. Pranayam improves oxygen supply, energizing the brain cells, and improving cognitive performance.

  • It helps in treating extreme cigarette cravings.

Let’s talk about different Pranayama techniques to cure some of the most common health conditions that people face. 

Pranayama techniques to treat Incessant hair loss:

One of the most common causes of hair loss is the stressful lifestyle we are leading today. And, at the beginning of this article, as we have also talked about how Pranayama is one of the most effective stress controlling tools -- it helps with your hair loss treatment too. Pranayama improves blood circulation in the body thereby reducing the level of anxiety & stress. 

Here are some of the most useful Pranayama techniques to cure hair loss:

Kapalbhati Pranayama: Kapalbhati improves the supply of oxygen through the brain thereby promoting nervous system functioning. This breathing exercise also clears your body from toxins. In addition to hair loss, the Kapalbhati technique is also effective in curing diabetes and obesity. 

Bhastrika Pranayama: This form of pranayam helps remove the excess of wind, bile, or phlegm from the body thereby purifying the nervous system and the blood. In addition to being an effective cure for hair loss, Bhastrika Pranayama also reduces belly fat. 

Anulom Vilom: Anulom Vilom also referred to as Nadi Shodhan Pranayama, helps in keeping the lungs function properly. It also fights the free radicals that are produced due to stress. It nourishes the scalp by allowing proper blood flow throughout the body and promotes better hair growth. This form of constant breathing technique cleanses the nervous system protecting you against a number of diseases. 

Pranayama Techniques to feel  Relaxed During Work From Home:

This whole period of coronavirus and how it has forced most of us to work from home for almost a year has been stressful. This has been a challenge for all of us to be productive working from home. 

If it feels all over the map all through working from home, you can try some important Pranayama techniques to make every day more productive. 

Here are some effective Pranayama techniques to help you during work from home:

Focusing on the Present Moment: This technique involves focusing on the body, which is always in the present moment. It quietens your mind bringing your focus completely to the present moment. Sit in a comfortable position, relax your body, and let the stress go off from your jaws and the face muscles. Continue this for 5-10 minutes and then restart your work. 

Alternate nostril breathing: This technique helps in boosting your thinking power, making you more mindful, and releasing stress. It works perfectly in harmonizing the right & the left hemisphere of the brain. You can practice this by sitting in a comfortable position. Once you are seated comfortably, block your right nostril with your right thumb and left nostril with your ring finger. While you have closed your right nostril inhale through the left nostril. In the next step, while you close your left nostril, exhale through your right nostril. Repeat this 5 times and do the same by inhaling through the right nostril while you close left & exhaling through the left while you close the right.

Triangle breathing: Triangle breathing helps by balancing and calming your mind. Irrespective of the place you are in -- this technique will help deal with a heated moment in a peaceful way. 

Some Pranayama Breathing Techniques for Beginners:

Bhramari pranayama (bee breath)

Kapal Bhati pranayama

Bhastrika pranayama

Nadi Shodhan Pranayama

The bottom line:

Pranayama or the technique that helps with controlling the breath is the foundation of yoga. It’s also a form of meditation that releases stress and brings us into a happy state of mind. The key idea is to establish a healthy connection between the body and the mind. 

Pranayam is extremely helpful in de-stressing your brain and helping it relax. This itself keeps a number of deadly diseases at bay. Regularly practicing pranayama will keep your brain, lungs, heart, and other parts of the body healthy. If you want a magical cure to stress and other bodily ailments, start Pranayam today. 

 

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