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5 Yoga Techniques to Prevent Hair Loss

“Yoga creates harmony between your body, mind & soul.”

If you want to create harmony between your body & soul -- make yoga a part of your life.

Every woman dreams of lovely long hair. Long hair enhances your beauty & charm. 

But, it is only a dream for some women. These days there are uncountable factors that lead to hair loss. 

Stress is one of the main causes of hair loss these days. 

Apart from that poor diet, use of chemical made products, styling, vitamin deficiencies, diseases, hair dyes & there are plenty of other reasons that lead to hair loss. 

So, how to cure these conditions? 

Yoga is a cure to almost every disease. It keeps your body at rest and takes care of every part of the body. However, there are specific yoga asanas to cure hair loss. 

In this article, we’ll talk about three important asanas that will promote hair growth and prevent hair loss.

There are some basic asanas, hand gestures & pranayam that will help improve blood circulation through the scalp preventing hair loss. These asanas also improve your digestive system & reduce your stress level thereby maintaining a healthy body.

These asanas are also helpful in improving the consumption of oxygen through the body and in supplying necessary nutrients to different parts of the body. If you practice these asanas regularly -- it will improve the quality of hair & promote growth. 

Let’s talk about five different asanas for hair growth & to prevent hair loss:

  1. Adho Mukha Svanasana

Adho Mukha Svanasana is one of the best yoga poses for improved hair growth & better blood circulation through the body & scalp. By promoting blood circulation in the crown area of the head, it nourishes the hair follicles, in turn, helping with better hair growth. This is one of the best yoga asanas if you have been looking for a cure for hair growth & prevention of hair loss. In addition to that, Adho Mukha Svanasana is also one of the most popular asanas for curing a cold & cough. 

  1. Pavanamuktasana

Pavanamuktasana is another asana that helps prevent hair loss and promote hair growth. In addition to that, this is also a very popular technique for relieving indigestion & gas. This form of yoga asanas is also helpful in reducing fat from the lower abdomen and buttocks 7 in strengthening the lower part of the body. 

  1. Uttanasana

If you want to get a flat tummy this is the best asana ever. This bending pose yoga asana helps in the supply of blood to the head and helps in the prevention of hair fall. It also promotes hair growth and in improving the quality of hair - improves texture & thickness of hair. 

  1. Vajrasana

This is the simplest of all the yoga techniques that promote hair growth. Anyone can do this asana -- from an experienced to a beginner. When you perform this yoga pose - by promoting blood circulation through the scalp it will enable your hair follicles to get strengthened thereby promoting hair growth & preventing hair loss. In addition to being good for the growth of hair, this also helps in preventing indigestion & relieving bloating. It also helps with your weight loss regimen. 

  1. Apanasana

If you have been struggling with hair loss lately, this is one of the best yoga poses you must be doing to correct it. Apanasana helps with removing toxins from the body and purifying the blood. The strength of hair follicles gets improved when the blood gets purified. In addition to being an effective remedy for hair loss, Apanasana also helps with back pain. It relieves the stressed muscles of the neck & back thereby relieving you from back pain. 

Summary.

Why rely on external remedies when you can create an environment inside of you and help your body fight everything negative happening to your body. Hair loss today is a much common condition and it is not just about the hair or the hair follicles. Hair loss is an outcome of many other things -- habits, diseases, disturbed metabolism, bad air, indigestion & much more. 

Yoga is a cure to every disease -- small to big. Turn to yoga for creating a life where you can live happily & healthily. Inculcate these five asanas to prevent hair loss & promote the growth of beautiful hair. 

 

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