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Amazing Health Benefits of Eating Dates

Dates are packed with necessary vitamins, minerals & other nutrients. And, dates are one of those fruits that not only make you healthy, but they are extremely delicious to eat. Dates are a very popular fruit, which has been there for a long period of time. Dates have been there since 5320 BC. This extremely nutritious fruit is cultivated mainly in the Middle East & North Africa where it is the staple fruit. 

People also date desserts for their natural sweetness & yummy flavor. This fruit which can be incorporated into your meal or can be eaten as a dessert is highly rich in a number of nutrients. In this article, we are going to discuss the amazing health benefits of eating dates. 

Amazing health benefits of eating dates:

Dates Nutritional Facts:

If you have not considered adding dates to your daily diet, this is the time you must add them to your diet for their amazing benefits. For their vitamin A, Vitamin B6, Vitamin K & for many more nutrient content, dates are one of the highly recommended fruits. For these nutrients that this master fruit contains, it keeps check on your cholesterol levels, boosts your cognitive strength 7 keeps your brain strong & sturdy.

A bowl containing 100 grams of Dates has the following nutritional value:

Protein

1.81g

Calories

277 Kcal

Potassium (K)

696 mg

Vitamin B6

0.249 mg

Total Fat

0.15 g

Iron (Fe)

0.90 mg

Dietary Fiber

6.7 g

Carbohydrates

74.97 g

Magnesium (Mg)

0.296 mg

Cholesterol

0 mg

Manganese (Mn)

54 mg

Health benefits of eating dates:

Dates are one of those fruits that are extremely sugary. But, natural sugar when eaten in the right amount is not harmful. Let’s find out why it is highly recommended to eat dates. 

  1. Corrects Bowel movement.

Regular consumption of dates can help with correcting bowel movement. Further, it helps in eliminating the probability of health issues that may be caused due to irregularity in bowel movement. It helps in the prevention of colon cancer. Eating dates increases the frequency of stool production & bowel movement, improving the quality of life. 

  1. Dates are highly rich in Fiber.

For your overall health, every nutrient is equally important & fiber is one of them. Dates are rich in fiber. You get around 6.7 grams of fiber with 100 gram serving of dates. Fiber is extremely helpful in correcting your digestive health. 

Fiber plays an important role in the proper healthy functioning of your body. Helping with healthy bowel movements, the fiber present in dates contributes to the stool formation, which alone can be a reason for a number of diseases if it does not happen per the needed body requirement. 

In addition to that, dates can also be quite helpful in maintaining proper blood sugar levels. They are also rich in various other nutrients like iron, potassium, magnesium, vitamin B & more. And, therefore, eating dates regularly can ward off various diseases. 

  1. Enhances brain health

Dates are great for the health of your brain. It helps in reducing the activity of the amyloid-beta protein and boosts brain activity. If amyloid beta protein is not regulated properly, it could lead to the formation of plaques causing the death of the brain cells. Gradually brain cells start dying, it is when the person falls prey to Alzheimer's disease. Improvement of your brain health is one of the many benefits of eating dates. Dates are good for improving your memory and helping cure depression or any kind of anxiety disorder.

  1. Dates are highly rich in Protein.

If you are looking out to add protein to your daily routine of food, dates are a good addition. Protein helps keep our muscles healthy and so does eating dates. If you’ll ask the people who are going to the gym - they will tell you how they are asked to eat an ounce of dates every day to build their muscles. 

  1. Good for pregnancy

Not only the calories & sugar which are some of the key components of dates helps a pregnant woman by maintaining good energy levels, but dates also help in natural labor. When a pregnant woman is eating dates regularly there will be almost no chances of induced labor and the labor time will be reduced. Dates contain useful compounds that bind to the hormone oxytocin (which is majorly responsible for labor contraction. These compounds then play the role of hormone oxytocin at the time of childbirth. And, tannins present in dates help in facilitating contraction at the time of childbirth. Therefore dates can be called a boon for pregnant women. 

  1. Dates are extremely good for your bone health. 

Dates are also good for your bones and keeping the health of your eyes in check. This fruit is a bundle of vitamins & minerals like manganese (Mn), selenium (Se), copper )Cu) & more will help with improving your bone health. When you eat dates, you are less at the risk of any bone-related ailments like osteoporosis. 

  1. Great for hair loss prevention

Yes, you heard it right! Dates are quite helpful for hair loss prevention. Eating dates help in the regular flow of oxygen to different parts of the body. When oxygen reaches properly to that part of the body, the hair follicles become stronger preventing hair loss or hair breakage. When you are eating 2-3 dates every day, it will be good for both the quantity & quality of your hair. 

  1. Dates also work wonders for your Skin Health

Dates are a rich source of vitamin C & vitamin D - these nutrients are extremely helpful in promoting the health of your skin by promoting its elasticity properties. Apart from making your skin look healthy, dates are also good for dealing with itchiness, acne & other skin conditions like rashes. Dates also possess anti-aging properties that help you look younger. Apart from that adding dates to your daily eating habit will make your skin look healthier, cleaner & beautiful. Dates are good for preventing melanin accumulation on the skin resulting in a long-term glow to your skin. 

  1. Keeps a check on your cholesterol level.

Since dates are rich in soluble fibers they can be highly effective when it comes to reducing the LDL bad cholesterol level in the body. LDL cholesterol is a major factor that causes different heart conditions. Dates are rich in potassium & they help in protecting you from different heart-related ailments. 

Dates Daily for Healthy You!

So, if you have been thinking of turning to a healthy diet for a healthier diet, never forget to add dates along with other nutritious foods. Compared with any other fruit, dates are extremely rich in antioxidants, vitamins, and minerals - all these help our body to fight various diseases that can create havoc to our body. Dates are helpful in fighting beauty & wellness issues - it keeps the skin & hair healthy, prevents constipation, and in regulating the blood pressure level. Dates can be eaten in dried or fresh forms as per your choice. Be wise, be healthy! Choose to add dates to your daily diet. 

Dates are packed with necessary vitamins, minerals & other nutrients. And, dates are one of those fruits that not only make you healthy, but they are extremely delicious to eat. Dates are a very popular fruit, which has been there for a long period of time. Dates have been there since 5320 BC. This extremely nutritious fruit is cultivated mainly in the Middle East & North Africa where it is the staple fruit. 

 

People also date desserts for their natural sweetness & yummy flavor. This fruit which can be incorporated into your meal or can be eaten as a dessert is highly rich in a number of nutrients. In this article, we are going to discuss the amazing health benefits of eating dates. 

 

Amazing health benefits of eating dates:

 

Dates Nutritional Facts:

 

If you have not considered adding dates to your daily diet, this is the time you must add them to your diet for their amazing benefits. For their vitamin A, Vitamin B6, Vitamin K & for many more nutrient content, dates are one of the highly recommended fruits. For these nutrients that this master fruit contains, it keeps check on your cholesterol levels, boosts your cognitive strength 7 keeps your brain strong & sturdy.

 

A bowl containing 100 grams of Dates has the following nutritional value:



Protein

1.81g

Calories

277 Kcal

Potassium (K)

696 mg

Vitamin B6

0.249 mg

Total Fat

0.15 g

Iron (Fe)

0.90 mg

Dietary Fiber

6.7 g

Carbohydrates

74.97 g

Magnesium (Mg)

0.296 mg

Cholesterol

0 mg

Manganese (Mn)

54 mg



Health benefits of eating dates:

 

Dates are one of those fruits that are extremely sugary. But, natural sugar when eaten in the right amount is not harmful. Let’s find out why it is highly recommended to eat dates. 

 

  1. Corrects Bowel movement.

 

Regular consumption of dates can help with correcting bowel movement. Further, it helps in eliminating the probability of health issues that may be caused due to irregularity in bowel movement. It helps in the prevention of colon cancer. Eating dates increases the frequency of stool production & bowel movement, improving the quality of life. 

 

  1. Dates are highly rich in Fiber.

 

For your overall health, every nutrient is equally important & fiber is one of them. Dates are rich in fiber. You get around 6.7 grams of fiber with 100 gram serving of dates. Fiber is extremely helpful in correcting your digestive health. 

 

Fiber plays an important role in the proper healthy functioning of your body. Helping with healthy bowel movements, the fiber present in dates contributes to the stool formation, which alone can be a reason for a number of diseases if it does not happen per the needed body requirement. 

 

In addition to that, dates can also be quite helpful in maintaining proper blood sugar levels. They are also rich in various other nutrients like iron, potassium, magnesium, vitamin B & more. And, therefore, eating dates regularly can ward off various diseases. 

 

  1. Enhances brain health

 

Dates are great for the health of your brain. It helps in reducing the activity of the amyloid-beta protein and boosts brain activity. If amyloid beta protein is not regulated properly, it could lead to the formation of plaques causing the death of the brain cells. Gradually brain cells start dying, it is when the person falls prey to Alzheimer's disease. Improvement of your brain health is one of the many benefits of eating dates. Dates are good for improving your memory and helping cure depression or any kind of anxiety disorder.

 

  1. Dates are highly rich in Protein.

 

If you are looking out to add protein to your daily routine of food, dates are a good addition. Protein helps keep our muscles healthy and so does eating dates. If you’ll ask the people who are going to the gym - they will tell you how they are asked to eat an ounce of dates every day to build their muscles. 

 

  1. Good for pregnancy

 

Not only the calories & sugar which are some of the key components of dates helps a pregnant woman by maintaining good energy levels, but dates also help in natural labor. When a pregnant woman is eating dates regularly there will be almost no chances of induced labor and the labor time will be reduced. Dates contain useful compounds that bind to the hormone oxytocin (which is majorly responsible for labor contraction. These compounds then play the role of hormone oxytocin at the time of childbirth. And, tannins present in dates help in facilitating contraction at the time of childbirth. Therefore dates can be called a boon for pregnant women. 

 

  1. Dates are extremely good for your bone health. 



Dates are also good for your bones and keeping the health of your eyes in check. This fruit is a bundle of vitamins & minerals like manganese (Mn), selenium (Se), copper )Cu) & more will help with improving your bone health. When you eat dates, you are less at the risk of any bone-related ailments like osteoporosis. 

 

  1. Great for hair loss prevention

 

Yes, you heard it right! Dates are quite helpful for hair loss prevention. Eating dates help in the regular flow of oxygen to different parts of the body. When oxygen reaches properly to that part of the body, the hair follicles become stronger preventing hair loss or hair breakage. When you are eating 2-3 dates every day, it will be good for both the quantity & quality of your hair. 

 

  1. Dates also work wonders for your Skin Health

 

Dates are a rich source of vitamin C & vitamin D - these nutrients are extremely helpful in promoting the health of your skin by promoting its elasticity properties. Apart from making your skin look healthy, dates are also good for dealing with itchiness, acne & other skin conditions like rashes. Dates also possess anti-aging properties that help you look younger. Apart from that adding dates to your daily eating habit will make your skin look healthier, cleaner & beautiful. Dates are good for preventing melanin accumulation on the skin resulting in a long-term glow to your skin. 

 

  1. Keeps a check on your cholesterol level.

 

Since dates are rich in soluble fibers they can be highly effective when it comes to reducing the LDL bad cholesterol level in the body. LDL cholesterol is a major factor that causes different heart conditions. Dates are rich in potassium & they help in protecting you from different heart-related ailments. 

 

Dates Daily for Healthy You!

 

So, if you have been thinking of turning to a healthy diet for a healthier diet, never forget to add dates along with other nutritious foods. Compared with any other fruit, dates are extremely rich in antioxidants, vitamins, and minerals - all these help our body to fight various diseases that can create havoc to our body. Dates are helpful in fighting beauty & wellness issues - it keeps the skin & hair healthy, prevents constipation, and in regulating the blood pressure level. Dates can be eaten in dried or fresh forms as per your choice. Be wise, be healthy! Choose to add dates to your daily diet. 

 

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