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Top 5 Powerful Health Benefits of Lemon

Lemons are most often used to add flavor to different foods. But, many of us do not know about some of the powerful benefits of Lemon. These superfruits are extremely helpful in fighting several deadly diseases like cancer, obesity, and more. 

Most often lemons are not eaten alone because of their sour taste. They are used to add flavor to desserts, salad dressings, baked goods, marinades, rinks & certain foods. In addition to being an important ingredient for an assortment of foods - lemons are also a great source of vitamin C. 

Vitamin C Content in Lemon:

8 gram (g) lemon = Over 30 milligrams (mg) of vitamin C

Vitamin C is an essential nutrient whose deficiency can bring about several health issues. In ancient times, when sailing was common, people used to take lemons on their voyages to be safe & make sure they didn't suffer scurvy (the health problem that was pretty common among the sailors).

We have curated this short article - to let you know the wonderful benefits of lemons. We have designed this article taking into account the benefits of fruit, the ancient voyagers used to appreciate it for. 

Health benefits of lemon:

Lemons are extremely healthy & a piece of it squeezed into a warm glass of water would keep you refreshed throughout the day. Lemons are an important source of flavonoids and vitamin C - antioxidants. 

As we know, Antioxidants help in removing free radicals that could be damaging for your body cells. Lemon & the nutrients contained in it - can help with the prevention of an array of diseases by boosting wellbeing & health. 

Let’s talk about some of the amazing health benefits of lemons:

  1. Helps in Keeping Cancer at Bay.

Many of us do not know, but lemon can help in keeping cancer at bay for the antioxidant vitamin C. Drinking half a piece of lemon every day can help with people who are at the risk of getting trapped into the vicious circle of cancer. The antioxidants present in lemons prevents free radicals from helping with curing the damage it could cause to the body. However, we still do not have any idea how antioxidants help in curing cancer - but it does per the studies. You should also find out other fruits & foods rich in antioxidants that could help your health. 

  1. Helps with healthy Skin.

Vitamin C has a big role to play in keeping the skin healthy & improving complexion. It does by the formation of vitamin collagen that is considered as the foundation for healthy & perfect skin. The environment we live in today is extremely damaging - and there are other factors such as age, pollution & exposure - that causes the skin to look dull & lifeless. Per various studies, it has been established that - you can either consume lemons or apply it on the skin topically - for healthy skin & that perfect complexion. 

  1. Helps in Absorption of Iron.

Iron deficiency helps in better absorption of iron whose deficiency can cause anemia. Having food that is rich in vitamin C helps in better absorption of iron. Lemons are rich in vitamin C & there are a plethora of other foods that you must add to your daily diet. However, the intake of a high amount of Vitamin C can trigger gastrointestinal problems particularly for those who are taking supplements. Therefore, it is always good to absorb iron from foods that you eat. You can intake lentils, spinach, raisins & more. You can squeeze half a piece of lemon for better absorption of iron and for its various other health benefits. 

  1. Boosts immune system.

So, all that we can think of today is COVID--19 and how to protect ourselves from the menace - one thing that is always on top of our minds is bettering the immune system. Per medical experts, the foods that are rich in Vitamin C & other antioxidants can necessarily help with betting the immune system. As we know lemons are a rich source of vitamin C, therefore they can essentially help with improving the immune system. Lemons are also good for people who are on high physical activity. 

  1. Weight loss.

Studies have found that lemons are extremely helpful in losing weight. Per the studies, you can keep a check on your diet even when you are on a fatty diet. A lemon detox diet is essentially helpful in reducing weight more easily. It can get instant results. 

Risks Involved:

Lemons have high acid content, therefore people with certain conditions must keep a check:

  • Mouth ulcers

  • Gastroesophageal reflux disease (GERD

Takeaway:

Lemons have an assortment of health benefits. However, the sour taste & for it being highly acidic will make you feel repulsion from it. You can squeeze half of it into your platter of salad or the morning warm glass of water with lemon would do.

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