10 Extraordinary Benefits of Practicing Yoga Everyday
The word “Yoga” has been derived from the Sanskrit word “Yuji”! Yuji means union. It’s an ancient practice that magically brings together the body & mind. Yoga incorporates meditation, breathing exercises & other poses designed to relax & destress. There are unimaginably plenty of benefits of Yoga. Let’s look into a little detail of some of these benefits. Here we go:
Who does not want to look flexible? So, Yoga can do this for you! And, the most important thing about Yoga is that it is simple & takes a very small-time. This is one of the most obvious benefits of regularly performing Yoga. In the beginning, this may look tough, but gradually you’ll learn even the toughest poses very easily. Flexibility in muscles and connective tissues will also help with improving poor postures.
Great for your bone health.
Weight-bearing exercises are particularly known for strengthening the bone and curing osteoporosis. Since many of the yoga poses are also designed to lift your own weight, it can help deal with these conditions. Some of these poses include Downward- and Upward-Facing Dog, which improves arm bones that are vulnerable to osteoporotic fractures.
Build Muscle Strength.
So, if you think that toned & strong muscles only look good — you are in delusion! There are many other benefits of building muscles. They help in preventing arthritis and back pain — and they also help in preventing falls in elderly people. While you strengthen your muscles through yoga, flexibility helps with balancing it. With yoga, you do not have to build strength at the expense of flexibility.
Improves the Blood in Your Body.
Do you know that your blood gets flowing with yoga? Particularly, the relaxation exercises that you learn with yoga, get the blood in your feet & hands flowing as rhythmically as it should be. Regular yoga practice allows better oxygen flow in every cell of your body that improves the functioning. It also boosts the red blood cells and hemoglobin levels in your body, which are responsible for carrying oxygen to different tissues of the body.
Work wonders on Body Posture.
Poor posture can cause many health issues including muscles, neck & back pains. Yoga can help with better posture helping prevent degenerative arthritis of the spine and pain. When your big, round & heavy head balances directly over an erect spine, it takes only very small effort for the neck and back muscles to support it.
Lowers your Blood Pressure.
Regularly practicing yoga will help with lowering your blood pressure. If you are suffering from high blood pressure then you must start performing yoga regularly. Regularly performing Savasana can drop 26-point systolic blood pressure & a 15-point drop in diastolic blood pressure in merely three months.
Makes you happier.
Yoga is not only a physical exercise, but it does have a great impact on your mental health. Sit in a lotus position and you’ll realize how instantly it can transform your state of mind. Or, you can go for King Dancer Pose if you want to feel happy. Studies have found that yoga can help fight depression to a huge extent. It increases the production of serotonin levels & a decrease in the levels of monoamine oxidase and cortisol.
Keeps you Focused.
Yoga also keeps you focused on important things in life! If you are struggling to focus then you must start doing yoga regularly. Yoga also teaches you to focus on the present. According to a study, regularly practicing yoga can help with improved coordination, memory, reaction time & also IQ score. If you practice Transcendental Meditation, it will help you solve problems better and recall information more vividly. Because it keeps you less distracted in your thoughts.
Keeps your nervous system healthy.
Want to keep your nervous system healthy? You must have seen some advanced yogis who have the ability to keep their bodies amazingly controlled. How do they do it? With daily practice of yoga. Highly recognized scientific studies on these yogis have proved that they have extraordinary ability to raise the temperature of their hands by 15 degrees Fahrenheit (ca. -9 °C)., generate specific brain-wave patterns, and do much more. Yoga makes this possible for them. So, if these learned people are using the techniques of yoga to achieve all these powerful things, you can at least blood flow to your pelvis.
Boosts your Immune System.
The drainage of the lymph, which is a viscous fluid rich in immune cells, is enhanced when your body goes through an expansion and contraction process with yoga. This, in turn, helps with fighting different forms of infections, disposing toxins from the body, and destroying the cancerous cells from the body.
Yoga is an amazing & easy cure to everything bad happening for your body. You have now enough reason to understand why yoga must be inculcated in your everyday life, you must look for ways to learn it. Consistently practicing yoga can help with fighting various physical and mental benefits. Let’s not wait for any further & make this health practice a part of your life.
YOGA… For a healthier & happier You!!