The quarantine period has been extended in many countries and this has taken a toll on the mental health of many people. This is considered to be one of the leading causes of generating stress in today's generation. Generation is not used to staying at home and relaxing but instead are so much involved in their busy schedules that they are now facing a vacuum in their lifestyle. Their active lifestyle has taken a backseat and is now living the way our grandparents used to live. For some, it is a great way to relax and rejuvenate with their families and for some, it's a loss of their tedious work. Many people are looking for different ways to get a hold of the outer situation to feel alive again. This covid-19 has been successfully pleasant for the environment but for the human race, it is causing a great deal of stress. Many of us are not even being able to go out and do the originating activities that we used to love. The gym freaks are now bound in their home and are actually freaking out. The shopaholics are now finding it difficult to pass their time as online shopping is not the resolution they can opt for. But here we are with you of the activities that you can do sitting from the walls of your home and can actually give you a spa-like experience.
Yoga is a great way to meditate and in the article’ Amazing Health Benefits of Yoga That Everyone Must Know’ one can easily find out the type of benefits yoga and meditation can give you. Meditation for a few minutes a day can actually help in releasing the hormones which have a positive effect on your anxiety. Few of the researches suggest that meditating on a daily basis can actually help in altering your brain’s neural Pathways. It can help you in becoming stress-resistant and in turn, helps you in leading a stress-free lifestyle. It is a very simple exercise that you can do on a day-to-day basis. Sit straight with both of your feet on the floor. Now close your eyes and silently change some positive slogans or you can even chant some Mantra. If you want to take it a step further than place one hand on the belly so that you can sync both your mantra and breath together. Once you start doing it, you can feel a little float in your body and can easily feel the negativities floating away from you.
Eat sleep and repeat looks and sounds good only in a few situations and only for one or two days. If you want to take a break from your stress then you need to get active. A letter check lifestyle is a great add on to your stress. Including any form of physical activity light taking a walk in your balcony, climbing stairs or playing with the little kids in your home or involving some indoor physical activity with your partner can actually help in relieving stress. It will not just keep your mental state in a good position but will also give you a good physical shape. Exercise can actually help in losing weight and maintaining an active lifestyle will help you in keeping it for a longer Run. The physical activity that we perform on a daily basis helps in releasing the good endorphins in our body which enhances our sense of well being. When we exercise we refocus our mind and our body together. Exercise can help you in staying irritation-free and can keep anxiety at bay. Hence it is very important to get active even when you are locked indoors.
Take a deep breath
Whenever we start losing our come people ask us to keep ourselves relaxed by taking a deep breath. It is actually a very helpful way if you want to take a break from your hectic schedule. All you need to do is take a break of a few minutes from whatever you are doing and just focus on your breathing. Sit straight with eyes closed and put a hand on your stomach. You need to inhale from your nose and feel the breath as it goes down in your abdomen and how you exhale it. The basic idea is to feel the entire inhale and exhale process of your breath in your body. This will not just help you in increasing your concentration power but will also encounter the stress. This stress-buster can help you in maintaining a good heart rate and will also help in lowering your blood pressure.
Laughing can help you in curing many of the diseases. When a person feels happy from inside it gives you a sense of safety and security in your mind and hence your body starts relaxing. It is believed that people with a good sense of humor live more and are less likely to get some disease. Laughing more can actually help you in feeling better. Even a fake laugh can put your stress away. All you need to do is try doing activities or involving yourself in the web series that is more comical. Even if you want to sit around with the family members or acquaintances who have a good sense of humor go ahead and take out some time to talk to them. The more you laugh the more you feel happy. Laughing is also considered as yoga. Hence keeping yourself happy is the main priority and the most important thing you should do. Take out at least in our to do something that makes you smile more and laugh more.
Remember how we used to blame our hectic work schedule and busy student life for not being active socially? It is actually now a great time to explore more individuals and personalities. A person feels very irritated and stressed when they feel isolated. Hence the best you can do is to talk more with your family and friends. Try making social connections over digital platforms. There are so many social media websites that you can explore to meet and talk to new people. It is quite difficult to meet them physically during this lockdown but you can set up virtual meetings. This will not just help you in relieving your stress but if you find someone with a good sense of humor then you can easily burst your stress.
It is very important to get good sleep. If one is not able to sleep properly they can easily get stressed and irritated. Also, stress can hamper your sleeping pattern. In today's scenario, all we do is eat and sleep or sleep and eat. This has affected our sleeping patterns at a great level. Hence it is very important to make your sleeping clock fixed and disciplined. Focus on activities that will put you to bed easily. You can listen to some soothing music before going to sleep ok and indulge in a hot shower. Just try doing things that will help you in a good night’s sleep before your bedtime.
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