Menopause is a time in a woman’s life when her ovaries stop releasing eggs every month and the uterus stops making and expelling the lining it creates every month to hold a fertilized egg. This leads to a set of symptoms that include mood swings, hot flashes, vaginal dryness, etc. Until recently, experts believed that menopause isn’t in our hands, so stopping it too isn’t in our hands. However, many women complain of having an early menopause while still in their 30s. This phenomenon impacts a woman’s health. So, to prevent any health issues to women, it is important to learn how to delay menopause. Since it’s always better to take the natural route, we present here 6 natural methods of delaying menopause.
Usually, menopause results due to faulty ovulation that happens when your body is unfit. To have a fit body, exercise regularly. Do a 45-minute workout session that includes aerobics, circuit training, yoga and strength training or a combination of some of these.
Eat More Of Antioxidants
If you have begun your menopause, it’s a sign you’re ageing. However, you can postpone menopause by enriching your diet with antioxidant-rich foods like broccoli, berries, bell peppers, olive oil, etc. These foods work to get rid of the toxins from your body and hence postpone the signs of aging.
Increase Your Intake Of Water
Menopausal women often experience dryness, possibly because of a fall in their estrogen levels. However, you can make this up by drinking about six to eight glasses a day. By doing this, you can also prevent yourself from experiencing bloating that is a natural fallout of hormonal changes. Additionally, water prevents any weight gain by giving you a feeling of satiation while also increasing your metabolic level.
Stop Smoking, Reduce Alcohol Intake
If you are a smoker, you will hit menopause earlier than other women. This is because smoking prevents blood circulation all over the body. If the blood doesn’t reach your uterus and ovaries, you won’t menstruate. So, it’s a good idea to quit smoking to delay menopause. Also presence of a large amount of alcohol in your body means the dominance of estrogen, which only ends up inhibiting pancreatic functioning and an overall reduction of testosterone levels. These conditions will delay your periods, leading to early menopause.
Strengthen Your Bones With Calcium And Vitamin D
It’s normal to undergo hormonal changes during menopause, which lead to weak bones. This could well be a first sign of early menopause. Weak bones increase the risk of osteoporosis–a condition that can be prevented by taking a regular dose of calcium and Vitamin D tablets or you could add calcium rich foods like milk, cheese and yogurt in your diet. To increase your intake of Vitamin D, take a walk in the early morning sunlight. When exposed to sunlight, your skin will produce natural Vitamin D. You can still get your Vitamin D with a sufficient dosage of natural supplements. Sunlight is your main source of vitamin D, since your skin produces it when exposed to the sun. However, as you get older, your skin gets less efficient at making it. If you aren’t out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important.
Keep Your Mind Active
By keeping mentally active, you can delay the onset of menopause. You can do this by cracking crosswords, Sudoku or any other kind of challenging mind game. You can also consider learning a new skill or work out at a gym which will help to keep your mind alert and sharp and your concentration levels high.From the Web