As parents, we all want our kids to grow up tall. In today’s world, many kids are much taller than what their parents were during their childhood. However, there is a small percentage of kids who are not as tall as their peers. Concerned parents look for healthy ways to make sure that their kids grow taller. Healthy foods that promote growth and exercise are healthy options as they do not require taking any medicines to promote height in kids. Here are some simple guidelines that truly work to increase the height of kids.
Eat A Balanced Diet During Pregnancy
A child needs proper nutrition even before they escape the womb. This means that expectant mothers must have a well-balanced diet rich in fruits, vegetables, and whole grains. Once born, a child should continue to be fed a healthy and diversified diet. Malnourishment of any kind can stunt their growth.
Don’t Smoke During Pregnancy
We all know the bad consequences of smoking, and if you smoke while you’re pregnant, you also may be harming your child. A study found that the children of women who smoked 10 or more cigarettes a day while pregnant were, on average, shorter by about 1 cm by the age of 11 compared to children whose mothers didn’t smoke.
Ensure Your Child Gets Vitamin D
Vitamin D controls the absorption of calcium and phosphate both of which are critical for the formation of teeth and bones, and plays a role in maintaining a healthy balance of minerals. Research in girls aged between 16 to 22 years shows that, lack of vitamin D can increase body fat and result in decreased height. The best way to absorb vitamin D is by getting a healthy dose of sunlight every day. Dietary sources including eggs and oily fish like salmon and tuna can also help boost vitamin D levels.
Make Sure Your Child Sleeps Soundly
Though a direct link between sleep and height is not clear, getting enough sleep is particularly important during the growing years. Deep sleep sets off the release of the growth hormone that is necessary for growth and development in children and plays a role in cell repair and muscle development. There is also evidence that sleep is involved in triggering the onset of puberty.
Keep Your Child Physically Active
Physical activity may not directly increase a person’s height, but it’s especially important for the development of healthy bones and muscles. Weight-bearing activities like walking, running, playing basketball, or jumping rope result in the formation of new bone tissue, which makes for stronger bones. Bone-strengthening exercises are particularly essential for children and teens as bone mass increases the most just before and during puberty. Gaining bone mass early in life is also important for preventing osteoporosis later. It is recommended that children between the ages of 6 and 17 get at least an hour of physical activity daily.
Seek Medical Help
If your child has a healthy lifestyle, eats well, sleeps enough, gets good exercise and is yet not growing by mid-teens, it is a good idea to consult a doctor. Though rare, there can be conditions like hormone deficiency or autoimmune disorders that stunt growth. Medical intervention can help in such cases.From the Web