Planning to enroll in some sorts of pregnancy exercises? Hold on! Are they safe enough to perform? If yes, how long you should perform such exercises? Get all the safe pregnancy exercise questions answered right here.
Ask your doctor
Whenever you feel to try something new, ask your doctor if it is safe or not. Most of the pregnancy exercises are safe for both the mother and the baby, but it does not mean that you can simply pick one and start doing it. A pregnant woman goes through multiple emotions and body changes and not all of these changes are predictable. Any exercise, if performed in the absence of a supervision can probably cause serious health concerns. So, if you do not want to get involved in such risks, call your doctor and fix a meeting to share all these stuff. He/she will guide you best.
Do not run out of calories
Exercise burns calories, which is good for a normal human being but not for a pregnant woman. While doing any exercise, make sure to eat well so that you do not run out of calories. Always remember, you are exercising because you want to gain extra strength that can help your child to come out as a healthy baby. In short, burning calories should not be in your fitness goals.
Find the right type of clothes
Wear clothes that are loose and breathable. You can also dress in layers so that you can the extra layering out when required. Afterall, overheating should not trouble you. Do not forget to pick up a maternity bra that can support you well while exercising. This will help counter the tenderness of breast that you often feel in the first two trimesters.
Do not lie flat on the back
A pregnant lady should avoid lying on her back, no matter what the situation is. Lying on the back puts extra pressure on the internal organs of your body which further trouble the health. Organs that may get affected by the pressure of the uterus include gallbladder, stomach, intestines, backbone etc.
No matter what exercise you are doing and for how long, without water/fluids, your body will dehydrate in a few minutes. In pregnancy, it is very important to stay hydrated so that your body does not lose fluids. Drop down in the levels of body fluids can lead to severe health issues for you as well to the child.
You should exercise until you feel good. The moment you realize that your body is losing energy or you are getting exhausted, stop doing it. In fact, we would suggest you do this in parts at a very slow pace. There is no point in hurting your body and little one inside unnecessarily.
In the end, we would only say that listen to your body and be proactive in catching red signs. Always remember the purpose of pregnancy exercise. It is to improve the flexibility, strengthen the pelvic area, and make the labor pain journey less complicated. Follow these safe pregnancy exercise rules and prepare yourself for a healthy and normal delivery.
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