Green tea is one of the healthiest beverages. Nowadays, all have become health conscious. The importance of Green tea has increased by a great fold. All those who want to decrease their weight, belly fat and to increase the metabolic activity are preferring Green tea. Green Tea is also considered as an anti-aging beverage.
Some precautions must be considered while opting for green tea. If green tea is consumed in high quantities, one has to face severe side effects. The green tea contains caffeine and Tannins. These can cause gastric pain, acidity, and other health problems.
Let’s find out how green tea must be assumed to induce a positive impact on you.
Green tea should not be consumed with the empty stomach. Caffeine in green tea dilutes the gastric juice and result in the gastric problems.
Minimum of 30 minutes to the 1-hour time gap should be maintained before or after the consumption of the meal before or after taking the green tea.
Do not use milk and sugar the with green tea. Milk contains some proteins which can have the negative impact on you.
One can take honey with green tea. As both of them increases the metabolic rate.
Green tea should not be taken with the daily meal (without time gap) as it creates digestion problems.
Do not take more than 2-3 cups of green tea in a day. Excess ingestion of green tea will have the negative effect on the liver.
The Health Benefits of Green Tea:
Green tea and cancer
The polyphenols present in tea decreases tumor growth and animal subjects and may protect against the harm done by ultraviolet UVB radiation.
In nations where green tea consumption is high, cancer rates are low. The high level of polyphenols in tea that helps kill cancerous cells and block them from developing. However, it is still unknown by which mechanism the green tea interacts with the cancerous cells.
Green tea and heart
Green tea consumption is associated with the reduced death rate due to all causal agents, including cardiovascular disease. Those who drank the minimum of 5 cups of green tea per day experienced a significantly lower risk of dying than those who drank less than one cup of tea per day.
Green tea consists of polyphenolic compounds, catechisms that are supposed to exert numerous protective effects, especially on the cardiovascular scheme.
Green tea helps in lowering bad cholesterol levels
Consuming green tea, either as a beverage or in the form of the capsule, was linked to significant but modest reductions in the total and LDL or the “bad” cholesterol.
Green tea for type 2 diabetes
The relationship between green tea and diabetes have been inconsistent. Green Tea regulates the level of glucose and in turn the rise of blood sugar after taking the meal. Some people have shown a lower risk of developing the type 2 diabetes for green tea drinkers than for those who consumed no tea, while others have found no association between tea consumption and diabetes at all.
Green tea and weight loss go hand in hand
Green Tea increases the metabolism rate. Polyphenol is present in green tea, which intensifies the level of fat oxidation and in turn the rate at which the body turns the fat into calories. It may result in a small or a non-significant weight loss in the overweight or obese case, therefore, it is unlikely that green tea is clinically important for weight loss.From the Web
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