They say the eyes are the window to the soul, so keeping your eyes strong and healthy is not something to take for granted, especially in an age where we are constantly glued to bright computer and phone screens. Good eyesight depends on maintaining a good eye health regimen. This includes regular annual eye exams, the right protective eyewear both outdoors and indoors, and an overall healthy lifestyle. Here we have shared some precautions to take before you face any problem with your eye health.
Love your eyes
Quit smoking – To show love for your eyes the first thing to do is to quit smoking. Smoking increases the risks for developing cataracts and age-related macular degeneration, as well as cardiovascular diseases that affect the eyes.
Stay hydrated – Up your water intake if your eyes are often dry blurry or tired. Whenever you have a few extra minutes, fill your mouth with water and then splash water with eyes wide open. This will leave you feeling refreshed, too.
Wear sunglasses -Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.
Rest your eyes - Have enough sleep to give your eyes proper rests, during sleep, the eyes are replenished with essential nutrients. So not getting enough sleep can result in eye irritation, eye fatigue, sore, dry, or watery eyes, and blurred or double vision.
Be on healthy diet
A good diet is always proved to be the key to good eyesight. Foods like carrots, fish, and leafy greens have been shown to improve vision and lower the risk for developing cataracts. Try adding spinach, strawberries, kale, eggs, salmon, olive oil, and nuts to your diet to improve eye health. These foods are rich in antioxidants, lutein, vitamin C, zinc, and vitamin E, and may help reduce the risk of developing macular degeneration and other serious eye problems.Drink green tea. It contains catechins, a type of antioxidant that they eye tissues can absorb well.
See your doctor regularly
You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages. During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.From the Web