People often complain of indigestion these days given the excessive change in the lifestyle. It becomes too common for people with unsynchronised food habits. Often people become too casual about their food habits and in return tend to damage their digestive tracts thereby invoking indigestion. Yoga and traditional meditation have certain asanas and positions which press certain parts of the body thereby soothing the digestive tracts and making the digestion easier. It can prove wonderful in easing up the problems such as constipation, acidity, and indigestion. There are specific yoga asanas which specify in the process of digestion. Yogasanas such as Ardha matysendrasana, dhanurasana, shalabhasana and uttanasana are very important asanas for having good digestion. Some other yoga asanas such as pavanmuktasana and vajrasana also help in solving the process of digestion if done after having food.
How Does Yoga help in digestion?
Biology gives us the reason for a proper digestion and Yoga describes what metabolism is in actuality. As per the Ayurveda, Agni or Metabolism in Biology is the reason behind the regularities of the body including digestion. The Agni breaks down what we eat and shapes up the demand for the next time accordingly. Our appearance, physical strength, energy and ojas, the vitality which puts a spring in the step and brings a glow to the face. So, yoga keeps this metabolism going in the body and incorporates vital benefits. It improves blood flow as well stimulates the metabolism to increase the appetite. It stretches to tone the abdominal muscles thereby improving their ability to move food efficiently through the digestive tract. This, in turn, helps regulate the bowel movement, prevents constipation and keeps fat growth in check. Some specific yoga asanas help in revitalizing the liver, pancreas, gallbladder, spleen and intestine thereby making the body fit and healthy. These out of the world benefits can help generate good appetite and digestion in the body. Check out some of the asanas which help stimulate digestion in the body –
Ardha Matysendrasana (Seated Half Spinal Twist)
This asana has been specifically made for people having a problem with digestion and metabolism. It stimulates metabolism by massaging the internal organs such as liver, Spleen, Pancreas, and Kidneys by improving the blood circulation and bowel movements. It is a great help in checking constipation also.
Dhanurasana (Bow Pose)
This asana is a power-packed one to tone the abdominal muscle as well a stimulate the digestive organs if done right. It is a powerful back bending pose which restores the balance to the entire digestive system. The body forms the bow shape if done correctly and under the guidance of a trainer.
Pavanmuktasana (Wind Relief Pose)
This is one of the most important asanas if you are constantly worried about the problem of gas trapped in the inner tract. This asana helps in pressing down the ascending and descending colon while specifically stimulating the blood flow to the digestive organs. This compression of the abdominal wall is important for relieving the gas trapped in the abdomen. If you are into yoga, this asana is a must in the daily routine. Also, if you had a heavy meal, you should consider doing this asana.
Uttanasana (Forward Bend while Standing)
This is a very easy yet powerful yoga asana which helps in stimulating the Blood Flow to the digestive organs while itself being a relaxing pose. For performing this asana, you should stand with your feet slightly apart while the feet firmly anchored on the mat. Inhale deeply while extending the arms skyward then bend the hand forward and exhale. Continue this exercise for long for the better outcome.
Shalabhasana (Locust Pose)
This is an asana which has been specifically designed to tone the abdominal wall while strengthening the Digestive Organs. It tones the abdominal region and solar plexus with benefit to the Kidneys, Pancreas, and Liver. It resolves the digestive malfunctioning and strengthens the bladder as well. To this exercise, one should lie flat on their chest on the ground and place the hands on your thighs or face up at your sides. Exhale while tightening your abdominal muscle and lift both the legs off the ground as high as possible. Keep this pose for some time after relaxing.
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