The common cold is caused by virus infection. On average, the human body suffers from two to three cold infections per year. The symptoms for the same will show up one to three days after getting exposed to the virus. It gets you a runny nose, nasal congestion, watery eyes, fever below 102 degrees, sore throat, mild headache, body aches & mild fatigue.
Until now, we have no medications that can directly fight the cold-causing viruses. And, a common cold cannot be treated even by antibiotics as they only treat bacterial infections. But, the good news is, we have those simple grandma home remedies for the common cold. This can be as easy as soothing your throat with chicken soup or gargling with salt water.
In this article, we’ll talk about those simple Grandma home remedies for the common cold. Let’s dive deeper to discover and get treated.
Grandma home remedies for the common cold:
Eat Chicken Soup
Chicken Soup is one of the remedies for a common cold that is as old as the grandma of your grandma and older than that. Chicken soup is believed to loosen your mucus and thus help in curing the common cold and eases the symptoms.
Gargle With Water
Almost everyone has tried this remedy and you don’t even remember how many times this remedy has helped you with the symptoms of the common cold. Experts suggest that if you are gargling at least three times a day, it will clear off any infection that might have happened through your respiratory tract.
Vitamin C Keeps Cold Away
Vitamin C is another effective remedy for the common cold. You can either take vitamin supplements or the best way is to increase vitamin C intake in the form of food -- eat more of kiwi fruit, citrus, dark leafy greens, and green peppers. It has been proved that this will either reduce the duration or the severity of a cold.
So if you are keeping your body hydrated, it will help in thinning the mucus and making it easier to drain away from your sinuses and nose. In addition to that, the fluid keeps the mucous membranes lubricated, and thus it helps the feeling of dryness in the nose go away.
Sleep like a baby
When your body is attacked by a virus, it brings the feeling of fatigue -- therefore it is essential that you are giving enough time to your body to rest & heal. Sleeping is one of the best ways to heal & rejuvenate. During your sleep, your body produces a special hormone called cytokines, which help in fighting inflammation & infections.
Massage your Nose
When your grandma used to massage your nose when you have contracted a cold, it was not something irrelevant to do. She knew massaging Ying Xiang, the acupuncture point will soothe and relieve any nasal congestion.
Use a neti pot
The neti pot will help you flush out the mucus or particles from the nose. Instead of Teti pots, you might also use pressurized canisters and squeeze bottles -- they will also serve the purpose. It’s easy to use.
Breathe in some warm water
So, if you have a stuffy runny nose try sitting in the washroom with a tub filled with some warm water. You can alternatively take a bowl filled with warm water and breath in the steam coming from it. The warm steam will help in thinning your mucus and therefore in draining out the mucus more correctly.
Keep things clean
It is important that you are working out well with the symptoms so that it does not get spread through your friends and family. The first thing to start with is by cleaning all those frequently touched surfaces in your home or office. Make sure that you are doing that frequently whenever you or someone in your group has a cold or flu.
Add more spices, herbs & vegetables to your diet
It is important that you are eating a lot of herbs, spices & vegetables that help in reducing inflammation when you have a cold or flu. Eat plenty of broccoli, red bell peppers, garlic, astragalus, curry, and more. You should turn to any other treatment that helps in reducing inflammation.
The common cold is caused due to a virus. The most common symptoms of cold include runny nose, fever below 102 degrees, watery eyes, sore throat, headache & more. There are no medications available for this virus infection. However, you can rely on your grandma’s home remedies to treat the common cold. In this article, we have listed out some of the most reliable home remedies for a common cold. There is nothing serious about it -- help yourself & your loved ones with these simple yet effective home remedies for cold.From the Web
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